Fri 10th Sep 2021 at 7:10am by Becfleck

Run > General

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Time
11:34
Miles
1.03
Min/mi
11:14
Pacing
0%
WAVA
39.07
Stride(cm)
86
Cals
129
Cadence
167
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 126cal 5.35/6.01mph
2) 0.03m - 21(10:47/m) 3cal 5.56/5.22mph

11:13 21

Pace

24%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +30	19:23	173 168-178	1/0
0.13	1:54	42	11:08	171 170-174	1/1
0.19	2:33	38	10:15	171 168-174	0/3
0.25	3:11	38	10:15	172 170-174	0/2
0.31	3:50	39	10:27	171 170-172	0/3
0.38	4:30	40	10:40	169 168-170	0/0
0.44	10:28	5:58 +6:01	1:35:20	169 168-172	1/0
0.50	11:54	1:26	22:58	170 168-174	2/0
0.56	12:48	54	14:16	160 120-170	2/0
0.63	13:31	43	11:32	160 120-170	3/0
0.69	14:14	43	11:35	166 164-168	3/0
0.75	14:56	41	11:03	168 168-168	2/0
0.81	15:35	39	10:25	167 166-168	0/1
0.88	16:18	43	11:26	168 166-168	0/1
0.94	17:03	45	11:58	167 164-170	0/2
1.00	17:45	42	11:16	166 166-168	0/1
1.03	18:07	22	11:09	165 164-166	0/1

Elevation

Asc 16m, Range 16m, Flat prediction 2:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	29:18
See your biggest climbs

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	168	1	10:57	16:42
Walk	4.8	120	0	1:09	1:07:45
Pause	24.9	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.21%	More
800m	5:41	11:25	34.51%	More
1km	7:05	11:25	36.01%	More
Mile	17:39	17:39	24.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.84
5km	37:17	12:00	40.83
5M	1:01:44	12:21	40.22
10km	1:17:43	12:30	39.98
10M	2:08:42	12:52	39.67
Half	2:51:22	13:05	38.85
20M	4:28:21	13:25	38.93
Mara	5:57:16	13:38	38.65

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