Mon 13th Sep 2021 at 6:30pm by chuckles

Walk > General

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Time
35:25
Miles
1.60
Min/mi
22:08
Stride(cm)
74
Cals
252
Cadence
98
BPM
104
%MHR
60.6
B/mi
2294
Asc(m)
225
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 104/135bpm [1489b/km] 113cal 47/51rpm 4.19/4.84kmph
2) 1km - 13:12(13:12/km) 105/143bpm [1387b/km] 90cal 50/54rpm 4.54/5.04kmph
3) 0.57km - 7:54(13:51/km) 99/106bpm [1372b/km] 49cal 47/52rpm 4.33/5.61kmph

14:19 13:12 7:54

Pace

12%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	117 101-134	3161	94 84-98	1/14
0.13	3:10	1:28	23:32	105 103-107	2470	92 92-94	9/5
0.19	4:41	1:32	24:25	106 103-111	2588	95 92-98	12/0
0.25	6:05	1:24	22:27	103 97-110	2312	97 94-98	12/5
0.31	7:30	1:25	22:35	105 101-110	2372	96 92-98	24/3
0.38	8:56	1:26	22:53	101 98-105	2311	97 96-102	6/28
0.44	10:20	1:25	22:35	100 95-106	2258	94 92-96	11/5
0.50	11:40	1:19	21:09	100 95-102	2115	96 94-100	15/6
0.56	13:04	1:24	22:21	96 94-98	2145	95 92-98	11/8
0.63	14:23	1:20	21:20	99 95-101	2111	98 96-100	8/20
0.69	15:47	1:24	22:19	100 97-104	2231	101 98-102	19/15
0.75	17:04	1:17	20:31	99 94-102	2032	101 96-104	17/8
0.81	18:23	1:19	20:57	101 97-104	2116	102 100-104	12/20
0.88	19:39	1:16	20:15	102 98-106	2065	101 98-104	14/17
0.94	21:03	1:24	22:30	100 96-103	2250	97 92-100	10/13
1.00	22:16	1:13	19:31	100 97-104	1952	99 96-102	12/13
1.06	23:38	1:22	21:50	100 98-103	2184	101 98-102	17/16
1.13	25:00	1:21	21:43	122 99-143	2649	103 98-108	5/14
1.19	26:21	1:21	21:39	125 106-140	2707	102 100-104	22/15
1.25	27:38	1:17	20:36	103 99-108	2121	102 100-104	10/14
1.31	28:57	1:19	20:57	100 98-103	2095	101 98-104	13/13
1.38	30:13	1:16	20:21	99 96-102	2015	99 96-102	13/21
1.44	40:02	9:50 +8:32	2:37:13	99 96-102	15565	98 94-102	15/20
1.50	41:41	1:39	26:16	101 96-105	2653	96 92-100	24/15
1.56	43:12	1:31	24:12	97 94-99	2347	97 96-102	2/6
1.60	43:57	45	21:57	103 99-106	2261	97 92-102	3/2

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.3%	23:46
See your biggest climbs

Cadence

98 (108 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:27	21:01	More
1km	12:58	20:51	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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