Mon 13th Sep 2021 at 12:21pm by Bright Strider

Walk > General

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Time
32:51
Miles
0.32
Min/mi
1:42:39
Stride(cm)
13
Cals
102
Cadence
122
BPM
75
%MHR
43.9
B/mi
7698
Asc(m)
71
Surface
Road

24:09 400m

Notes & Comments

Split Summary
===
1) 0.32m - 32:51(1:41:45/m) 69/115bpm [7021b/mi] 102cal 60/118rpm 0.59/11mph

32:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:58	4:58	1:19:22	83 54-113	6587	135 104-236	6/9
0.13	12:00	7:03	1:52:44	59 46-71	6651	114 104-120	16/10
0.19	19:41	7:41	2:02:55	59 53-65	7252	-	34/52
0.25	24:48	5:07	1:21:48	76 53-93	6217	115 100-120	17/14
0.31	31:47	6:59	1:51:46	79 56-102	8829	113 104-122	19/17
0.32	32:51	1:04	1:43:42	81 79-85	8400	121 120-122	2/2

Heart

75/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (236 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:09	1:37:11	More

Predictions

Dist	Time	Per Mile

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