Mon 13th Sep 2021 at 2:31pm by JohnRMurdoch

Walk > General

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Time
55:40
Miles
2.79
Min/mi
19:57
Stride(cm)
66
Cals
180
Cadence
123
BPM
88
%MHR
51.4
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:02/m) 85/103bpm [1618b/mi] 38cal 52/94rpm 3.15/4.99mph
2) 0.62m - 12:43(20:28/m) 88/102bpm [1802b/mi] 42cal 60/94rpm 2.93/5.49mph
3) 0.62m - 11:46(18:56/m) 85/105bpm [1610b/mi] 35cal 49/71rpm 3.17/4.11mph
4) 0.62m - 12:18(19:47/m) 90/103bpm [1781b/mi] 40cal 54/97rpm 3.03/4.47mph
5) 0.31m - 7:04(23:01/m) 93/101bpm [2141b/mi] 25cal 48/68rpm 2.61/6.39mph

11:50 12:43 11:46 12:18 7:04

Pace

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	92 86-103	1778	125 120-132	0/0
0.25	4:42	2:17	18:19	89 83-98	1630	126 118-188	0/0
0.38	7:05	2:23	19:03	86 84-88	1638	123 120-126	0/0
0.50	9:38	2:33	20:24	78 72-87	1592	122 116-124	0/0
0.63	12:31	2:53 +37	23:01	82 72-88	1887	125 120-128	0/0
0.75	15:02	2:31	20:06	85 74-99	1709	128 110-188	0/0
0.88	17:33	2:31	20:08	88 78-97	1772	124 114-134	0/0
1.00	19:58	2:25	19:20	84 78-97	1624	122 112-132	0/0
1.13	22:32	2:34	20:35	95 87-102	1955	120 110-128	0/0
1.25	25:18	2:47	22:12	88 83-98	1954	118 98-134	0/0
1.38	27:49	2:31	20:09	87 77-105	1752	124 116-132	0/0
1.50	30:26	2:37	20:55	84 78-91	1756	121 116-128	0/0
1.63	32:49	2:23	19:05	90 75-96	1717	120 116-128	0/0
1.75	34:51	2:02	16:14	82 69-91	1331	126 120-142	0/0
1.88	37:10	2:19	18:29	84 81-87	1553	112 106-120	0/0
2.00	39:14	2:04	16:32	90 84-103	1488	129 116-194	0/0
2.13	41:55	2:41	21:29	82 74-92	1761	122 116-132	0/0
2.25	44:35	2:41	21:25	92 89-95	1970	117 112-124	0/0
2.38	47:03	2:27	19:37	92 86-96	1805	123 120-126	0/0
2.50	49:27	2:25	19:18	91 84-99	1757	124 122-128	0/0
2.63	51:51	2:23	19:05	89 86-94	1699	126 124-132	0/0
2.75	57:07	5:17 +2:02	42:14	92 79-100	3886	117 34-128	0/0
2.79	58:24	1:17 +5	30:06	100 97-101	3011	122 118-136	0/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:38	17:22	More
1km	11:12	18:02	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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