Mon 13th Sep 2021 at 1:13pm by McGettingThere

Run > Recovery Run

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Time
50:15
Miles
5.43
Min/mi
9:15
Pacing
87.3%
WAVA
51.53
Stride(cm)
100
Cals
467
Cadence
174
BPM
136
%MHR
76.2
B/mi
1255
Asc(m)
153
Hillscore
14
Surface
Road

Notes & Comments

Trying to keep it easy. Legs didn't feel too bad.

Split Summary
===
1) 1m - 8:40(8:40/m) 128/141bpm [1110b/mi] 82cal
2) 1m - 9:28(9:28/m) 140/149bpm [1325b/mi] 98cal
3) 1m - 8:59(8:59/m) 138/149bpm [1240b/mi] 84cal
4) 1m - 8:53(8:53/m) 137/142bpm [1217b/mi] 81cal
5) 1m - 10:13(10:13/m) 141/150bpm [1440b/mi] 92cal
6) 0.43m - 4:02(9:21/m) 135/143bpm [1262b/mi] 30cal

8:40 9:28 8:59 8:53 10:13 4:02

Pace

14%

17%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	113 63-139	1099	174 96-186	6/5
0.50	4:25	1:59	7:57	123 118-131	978	175 170-190	6/18
0.75	6:34	2:09	8:34	130 114-140	1115	178 172-182	3/19
1.00	8:40	2:07	8:27	137 128-141	1157	171 164-178	8/9
1.25	10:39	1:59	7:56	130 123-135	1032	172 162-176	1/19
1.50	13:26	2:47	11:07	144 136-149	1601	174 172-176	13/8
1.75	15:56	2:30	10:00	143 136-146	1430	175 174-176	22/0
2.00	18:08	2:12	8:46	139 129-147	1219	173 164-182	14/2
2.25	20:05	1:57	7:48	131 127-134	1021	172 166-178	3/17
2.50	22:13	2:09	8:34	133 124-145	1140	174 166-178	0/29
2.75	24:39	2:26	9:44	144 136-149	1402	173 172-174	16/4
3.00	27:07	2:28	9:51	142 134-148	1398	172 162-176	10/5
3.25	29:26	2:19	9:17	138 136-141	1282	175 172-176	11/6
3.50	31:36	2:09	8:38	137 130-140	1182	175 174-176	9/13
3.75	33:50	2:14	8:56	137 135-140	1224	175 174-176	5/8
4.00	36:00	2:10	8:42	136 134-141	1182	175 172-178	9/12
4.25	38:18	2:17	9:10	136 127-140	1246	175 174-176	8/10
4.50	40:42	2:24	9:37	138 130-144	1327	173 166-178	12/4
4.75	43:29	2:47	11:07	144 142-147	1601	173 170-176	23/0
5.00	46:13	2:44	10:57	146 142-150	1598	171 166-174	20/2
5.25	48:24	2:11	8:44	132 125-143	1152	175 172-186	2/18
5.43	50:15	1:51	10:15	138 132-141	1415	173 166-174	9/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 64m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.8%	10:14
48 5.9%	11:00
20 4.2%	10:08
13 4.5%	9:56
11 4.3%	10:11
See your biggest climbs

Cadence

174 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.4	50:14	9:15
Walk	0.0	96	0	1	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.06%	More
800m	3:53	7:49	49.87%	More
1km	4:59	8:02	50.64%	More
Mile	8:12	8:12	52.38%	More
5k	27:52	8:58	52.42%	More
5 miles	45:56	9:11	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	26:26	8:30	55.27
5M	45:42	9:08	52.06
10km	58:41	9:27	50.63
10M	1:41:26	10:09	48.41
Half	2:18:23	10:34	46.60
20M	3:45:08	11:15	45.38
Mara	5:07:09	11:43	44.36

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