Mon 13th Sep 2021 at 12:39pm by bushbaby

Run > General

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Time
31:47
Miles
3.41
Min/mi
9:19
Pacing
23%
WAVA
53.65
Stride(cm)
101
Cals
407
Cadence
171
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 119cal 6.47/7.01mph
2) 1m - 9:12(9:12/m) 119cal 6.53/7.37mph
3) 1m - 9:23(9:23/m) 119cal 6.4/6.8mph
4) 0.41m - 3:56(9:31/m) 50cal 6.31/6.49mph

9:17 9:12 9:23 3:56

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	172 170-176	15/0
0.25	2:21	1:09	9:10	170 168-172	6/27
0.38	3:29	1:08	9:05	170 170-172	25/28
0.50	4:37	1:08	9:06	171 170-172	2/19
0.63	5:45	1:08	9:02	172 170-174	10/14
0.75	6:57	1:12	9:40	172 170-174	17/6
0.88	8:05	1:08	9:05	173 172-174	4/10
1.00	9:16	1:11	9:26	173 170-174	11/3
1.13	10:29	1:13	9:41	170 166-174	7/6
1.25	11:38	1:09	9:11	172 170-174	6/4
1.38	12:48	1:10	9:19	172 170-174	3/9
1.50	13:57	1:09	9:14	172 170-174	8/6
1.63	15:05	1:08	9:06	173 172-176	4/4
1.75	16:13	1:08	9:06	171 170-172	3/1
1.88	21:17	5:04 +4:01	40:31	167 116-176	11/8
2.00	22:29	1:11	9:31	171 170-174	3/1
2.13	23:38	1:09	9:13	173 172-178	3/4
2.25	24:46	1:09	9:09	172 170-174	1/4
2.38	25:56	1:10	9:18	172 170-174	5/3
2.50	27:06	1:10	9:17	172 170-174	8/3
2.63	28:17	1:11	9:27	171 168-174	6/6
2.75	31:15	2:58 +1:55	23:45	171 168-174	2/20
2.88	32:36	1:21	10:51	172 170-174	20/0
3.00	33:46	1:10	9:22	171 170-172	3/23
3.13	35:00	1:13	9:47	172 170-174	5/4
3.25	36:10	1:10	9:19	171 168-172	9/12
3.38	37:23	1:13	9:46	172 168-174	9/2
3.41	37:42	19	8:37	176 174-178	2/2

Elevation

Asc 176m, Range 58m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.7%	7:58
24 11.1%	9:58
23 13.4%	10:01
12 6.9%	9:21
11 8.9%	9:46
11 5.3%	9:33
See your biggest climbs

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	171	3.4	31:44	9:18
Walk	15.8	115	0	5:58	40:59:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.17%	More
800m	4:29	9:02	45.76%	More
1km	5:38	9:04	47.52%	More
Mile	9:11	9:11	49.41%	More
5k	34:45	11:11	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	28:33	9:11	54.19
5M	49:28	9:54	51.06
10km	1:03:35	10:14	49.66
10M	1:50:10	11:01	47.44
Half	2:30:31	11:29	45.62
20M	4:05:25	12:16	44.34
Mara	5:35:16	12:48	43.28

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