Mon 13th Sep 2021 at 12:14pm by Mascott

Run > General

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Time
1:03:38
Miles
6.22
Min/mi
10:14
Pacing
86.2%
WAVA
46.35
Stride(cm)
102
Cals
957
Cadence
154
BPM
156
%MHR
84.4
B/mi
1598
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 136/146bpm [1489b/mi] 146cal 5.48/6.91mph
2) 1m - 9:49(9:49/m) 151/175bpm [1481b/mi] 147cal 6.12/6.97mph
3) 1m - 9:39(9:39/m) 167/176bpm [1612b/mi] 157cal 6.21/7.33mph
4) 1m - 9:59(9:59/m) 166/178bpm [1658b/mi] 157cal 6.01/7.2mph
5) 1m - 10:10(10:10/m) 165/171bpm [1677b/mi] 160cal 5.91/7.95mph
6) 1m - 10:37(10:37/m) 158/164bpm [1678b/mi] 155cal 5.65/7.2mph
7) 0.22m - 2:27(11:02/m) 161/167bpm [1778b/mi] 35cal 5.43/6.07mph

10:57 9:49 9:39 9:59 10:10 10:37 2:27

Pin Map

0mi in 0

Pace

47%

23%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	127 95-135	1524	150 104-156	5/8
0.50	6:11	3:11	12:44	136 132-144	1732	154 150-158	8/1
0.75	8:34	2:23	9:32	141 135-144	1345	155 152-156	10/6
1.00	10:57	2:23	9:30	141 136-146	1340	155 152-156	9/5
1.25	13:14	2:18	9:10	146 143-148	1339	156 154-158	5/10
1.50	15:41	2:27	9:47	149 146-152	1457	156 154-158	1/9
1.75	18:19	2:38	10:31	153 147-157	1608	155 150-156	13/1
2.00	20:45	2:27	9:47	158 151-175	1546	156 152-158	7/4
2.25	23:08	2:23	9:32	171 166-174	1631	156 154-156	6/7
2.50	25:36	2:28	9:52	169 165-175	1667	156 154-158	4/6
2.75	28:00	2:23	9:32	165 161-169	1574	156 154-158	5/5
3.00	30:25	2:25	9:40	164 159-173	1586	155 148-156	5/3
3.25	32:56	2:31	10:05	168 160-178	1693	155 150-156	2/6
3.50	35:19	2:23	9:33	164 161-168	1566	156 154-156	5/5
3.75	37:49	2:30	10:01	164 155-167	1644	155 148-156	6/6
4.00	40:24	2:34	10:17	167 163-171	1718	156 152-158	6/5
4.25	42:52	2:28	9:54	167 164-170	1652	155 154-156	5/5
4.50	45:32	2:39	10:38	165 162-168	1754	153 150-156	6/6
4.75	48:04	2:33	10:10	164 161-169	1668	156 154-160	1/11
5.00	50:33	2:29	9:57	164 162-166	1631	155 152-156	4/6
5.25	53:01	2:27	9:49	161 156-164	1581	152 150-156	13/3
5.50	55:44	2:43	10:54	158 152-163	1722	151 148-156	1/14
5.75	58:13	2:29	9:55	158 157-162	1566	153 146-156	5/7
6.00	1:01:11	2:58	11:52	155 149-163	1840	150 120-156	6/3
6.22	1:03:38	2:27	11:05	161 157-167	1783	153 148-156	4/4

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 1:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:10
11 3.0%	13:19
10 5.5%	10:43
See your biggest climbs

Cadence

154 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	154	6.1	1:01:37	10:11
Walk	3.2	145	0.2	2:01	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.20%	More
800m	4:37	9:17	41.63%	More
1km	5:47	9:18	43.31%	More
Mile	9:29	9:29	44.95%	More
5k	30:08	9:42	48.09%	More
5 miles	49:32	9:54	47.64%	More
10k	1:03:31	10:13	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	28:47	9:16	50.35
5M	49:35	9:55	47.58
10km	1:03:34	10:14	46.35
10M	1:49:29	10:57	44.47
Half	2:29:03	11:23	42.89
20M	4:01:44	12:05	41.90
Mara	5:29:07	12:34	41.04

Fetch Miles

9:27	Out to The Hare
9:47	Chasing The Hare
9:35	Coach Road

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