Mon 13th Sep 2021 at 9:57am by Trogre

Walk > General

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Time
1:21:33
Miles
3.85
Min/mi
21:11
Stride(cm)
73
Cals
624
Cadence
104
BPM
103
%MHR
60.5
B/mi
2192
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 116/132bpm [2517b/mi] 199cal 45/67rpm
2) 1m - 22:29(22:29/m) 108/131bpm [2429b/mi] 167cal 49/69rpm
3) 1m - 20:22(20:22/m) 92/106bpm [1873b/mi] 135cal 51/58rpm
4) 0.85m - 17:00(19:58/m) 96/117bpm [1917b/mi] 123cal 50/65rpm

21:42 22:29 20:22 17:00

Pace

16%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	107 96-122	2259	102 88-110	10/1
0.25	5:29	2:51	22:47	118 113-125	2688	91 84-102	15/0
0.38	8:20	2:51	22:45	122 112-132	2776	97 80-110	12/1
0.50	10:53	2:33	20:23	113 104-120	2304	103 98-108	8/1
0.63	13:27	2:34	20:32	117 111-124	2402	102 92-108	10/1
0.75	16:38	3:12	25:33	116 103-125	2963	100 84-108	9/0
0.88	19:19	2:41	21:27	118 110-124	2531	98 90-104	7/4
1.00	21:41	2:22	18:57	113 106-121	2141	106 102-112	4/1
1.13	24:08	2:27	19:35	110 102-121	2155	104 98-108	5/1
1.25	26:34	2:26	19:30	109 104-115	2126	105 102-108	6/1
1.38	28:54	2:19	18:34	116 106-126	2154	105 100-108	7/1
1.50	31:12	2:18	18:23	116 111-122	2132	107 100-112	6/1
1.63	33:31	2:20	18:37	113 102-121	2103	106 102-110	11/1
1.75	36:19	2:48	22:23	121 112-130	2708	97 88-110	11/3
1.88	40:24	4:05 +49	32:42	106 95-131	3467	102 90-116	1/10
2.00	45:30	5:05 +31	40:43	88 70-107	3583	106 90-126	1/19
2.13	48:02	2:32	20:19	91 84-98	1848	108 100-112	0/18
2.25	50:25	2:23	19:05	94 87-99	1794	109 106-112	1/8
2.38	52:48	2:22	19:00	93 87-101	1767	110 106-116	0/14
2.50	55:13	2:25	19:19	99 94-105	1913	109 100-116	0/13
2.63	58:17	3:05	24:39	88 80-105	2170	109 106-110	1/10
2.75	1:00:45	2:28	19:42	94 79-100	1852	108 104-112	3/7
2.88	1:03:26	2:40 +6	21:24	89 84-96	1904	108 106-112	3/10
3.00	1:05:59	2:33	20:24	92 87-95	1876	108 106-112	0/12
3.13	1:08:24	2:25	19:22	97 83-106	1878	108 104-112	1/8
3.25	1:12:20	3:56 +1:33	31:28	95 87-100	2989	109 104-130	1/9
3.38	1:15:39	3:19 +56	26:35	93 81-108	2472	106 98-112	1/6
3.50	1:21:20	5:41 +2:58	45:27	89 77-100	4045	104 96-108	2/5
3.63	1:24:10	2:50 +15	22:42	91 86-99	2066	105 100-108	1/7
3.75	1:26:39	2:29	19:51	98 91-112	1946	104 98-108	3/2
3.85	1:28:42	2:03	20:10	112 102-117	2259	106 100-108	5/2

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 3.7%	20:44
See your biggest climbs

Cadence

104 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:16	18:39	More
1km	11:44	18:53	More
Mile	19:39	19:39	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile

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