Mon 13th Sep 2021 at 9:08am by Tiggers mate Roo

Run > Dog Running

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Time
1:20:16
Miles
6.01
Min/mi
13:21
Pacing
59%
WAVA
50.12
Stride(cm)
72
Cals
376
Watts
151
Cadence
167
BPM
88
%MHR
53
B/mi
1169
Surface
Road

Notes & Comments

Usual

Mon run with Phil and 🐶🐶

Split Summary
===
1) 1m - 13:47(13:47/m) 89/113bpm [1227b/mi] 83/86rpm 142/222W 4.35/6.89mph
2) 1m - 13:49(13:49/m) 85/104bpm [1175b/mi] 83/97rpm 145/217W 4.34/6.36mph
3) 1m - 13:44(13:45/m) 88/115bpm [1210b/mi] 83/89rpm 152/206W 4.36/6.21mph
4) 1.03m - 13:53(13:28/m) 86/96bpm [1158b/mi] 82/89rpm 155/221W 4.46/6.54mph
5) 1.17m - 14:43(12:33/m) 93/112bpm [1167b/mi] 85/89rpm 159/216W 4.78/5.93mph
6) 1.19m - 15:10(12:46/m) 85/97bpm [1085b/mi] 85/89rpm 158/201W 4.7/5.59mph

13:47 13:49 13:44 13:53 14:43 15:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:14	5:14	20:55	94 80-113	1966	162 78-168	141 112-188	1/1
0.50	9:59	4:46	19:02	89 83-100	1694	165 162-172	129 64-198	5/5
0.75	13:27	3:28	13:53	85 82-91	1179	166 164-168	144 108-190	0/2
1.00	17:10	3:43	14:51	87 83-98	1292	168 166-172	158 90-222	0/2
1.25	21:32	4:22	17:29	86 83-102	1503	163 106-194	140 76-202	6/5
1.50	25:02	3:30	14:00	84 83-89	1176	168 142-172	147 80-188	1/5
1.75	30:28	5:25	21:40	86 82-104	1864	165 112-172	143 78-206	1/3
2.00	33:39	3:11	12:44	85 83-88	1082	169 166-172	151 114-196	1/2
2.25	37:28	3:50	15:19	85 83-100	1302	169 160-172	155 110-206	1/2
2.50	40:40	3:11	12:46	86 83-97	1097	170 166-172	163 136-196	3/1
2.75	45:45	5:05	20:22	94 83-115	1914	161 94-178	139 80-182	1/0
3.00	49:11	3:26	13:43	84 83-86	1153	169 166-172	148 130-166	4/2
3.25	53:54	4:43	18:50	87 81-96	1639	154 92-178	137 76-186	5/2
3.50	56:59	3:06	12:24	85 84-86	1053	170 166-172	165 142-198	2/0
3.75	1:00:12	3:13	12:50	84 83-85	1078	169 166-172	165 140-220	1/0
4.00	1:03:28	3:16	13:03	85 81-90	1109	168 112-176	157 132-182	6/1
4.25	1:07:44	4:16	17:03	85 80-87	1450	170 112-172	153 92-196	2/2
4.50	1:10:50	3:06	12:25	101 84-112	1255	170 168-172	157 118-188	3/2
4.75	1:14:35	3:45	15:02	97 85-110	1458	172 162-178	162 92-216	3/1
5.00	1:17:48	3:13	12:53	87 84-94	1120	172 168-176	161 82-196	0/3
5.25	1:22:21	4:33	18:10	86 82-88	1563	172 160-178	148 78-186	2/2
5.50	1:26:48	4:27	17:48	85 83-97	1512	170 166-172	161 80-200	4/4
5.75	1:30:55	4:07	16:28	86 83-93	1416	169 98-172	159 78-178	2/2
6.00	1:34:02	3:07	12:43	85 83-86	1080	170 166-172	161 98-180	1/1

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 1:20:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

151W (222 max)

Power Graph

Power Bands

Cadence

167 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	5.9	1:31:29	15:31
Walk	2.7	114	0.1	2:33	26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	38.97%	More
800m	6:11	12:26	45.20%	More
1km	7:53	12:41	45.38%	More
Mile	12:48	12:48	45.22%	More
5k	45:18	14:35	44.64%	More
5 miles	1:15:37	15:07	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	53.59
5km	38:22	12:21	52.71
5M	1:05:20	13:04	50.80
10km	1:23:19	13:25	50.01
10M	2:21:52	14:11	48.72
Half	3:11:53	14:39	47.22
20M	5:08:00	15:24	46.70
Mara	6:56:35	15:54	45.99

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Stride length
NP
Stokes per length, session average