Mon 13th Sep 2021 at 9:54am by Perfect Organism

Bike > General

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Time
10:46
Miles
2.40
Mph
13.4
Cals
127
BPM
134
%MHR
78.5
B/mi
602
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 10:46(4:29/m) 136/153bpm [610b/mi] 127cal 13.39/17.93mph

10:46

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +8	7.53	101 92-110	805	11/0
0.25	1:29	30	15.19	121 111-128	478	0/5
0.38	1:57	28	16.19	127 126-129	471	1/0
0.50	2:24	27	16.62	128 126-129	462	1/2
0.63	2:51	27	16.91	129 127-130	458	1/0
0.75	3:40	49 +7	9.25	125 121-130	811	0/3
0.88	4:15	36	12.65	131 122-141	621	3/0
1.00	4:51	36	12.47	147 144-149	707	2/2
1.13	5:25	34	13.33	148 146-149	666	7/0
1.25	5:55	30	14.77	146 145-146	593	1/3
1.38	6:26	30	14.84	148 146-149	598	2/1
1.50	6:56	30	14.77	151 150-153	613	0/1
1.63	7:28	32	14.08	153 152-153	652	4/0
1.75	8:09	41 +4	10.92	149 147-152	819	0/4
1.88	8:37	28	16.36	144 136-147	528	0/2
2.00	9:10	33	13.48	133 132-135	592	1/0
2.13	9:43	33	13.76	141 136-144	615	6/3
2.25	10:14	31	14.47	142 138-146	589	0/4
2.38	10:49	35	12.95	144 142-146	667	2/1
2.40	11:04	15	6.14	140 139-141	1369	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:49	3:39	More
1km	2:20	3:45	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:17	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:08	5:23
56 miles	5:03:29	5:25
100 miles	9:21:07	5:37
112 miles	10:32:45	5:39

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