Mon 13th Sep 2021 at 8:27am by Bugshug

Bike > General

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Time
47:31
Miles
5.84
Mph
7.4
Cals
330
BPM
116
%MHR
78.7
B/mi
948
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:43(8:21/m) 117/149bpm [976b/mi] 289cal
2) 0.84m - 5:47(6:54/m) 125/142bpm [863b/mi] 41cal

41:43 5:47

Pace

26%

21%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:12	3:12	4.69	97 75-112	1242	10/4
0.50	7:20	4:08	3.63	98 77-114	1619	7/2
0.75	11:01	3:42	4.06	108 85-132	1596	4/4
1.00	14:26	3:25	4.39	103 93-115	1407	5/4
1.25	26:41	12:15 +8:11	1.23	109 89-132	5338	6/4
1.50	28:23	1:42	8.79	130 122-139	887	1/5
1.75	30:35	2:11	6.85	114 90-134	999	3/1
2.00	31:47	1:12	12.51	132 126-136	633	4/3
2.25	32:58	1:12	12.59	140 129-147	667	3/2
2.50	34:08	1:10	12.89	128 117-144	596	2/3
2.75	35:23	1:15	11.95	136 126-141	683	1/5
3.00	37:00	1:36	9.34	133 124-143	855	7/6
3.25	38:16	1:16	11.89	135 130-140	682	2/7
3.50	39:34	1:18	11.51	134 130-142	698	7/8
3.75	40:59	1:25	10.55	131 121-143	745	7/5
4.00	1:09:02	28:03 +26:48	0.53	113 81-139	12678	1/4
4.25	1:11:31	2:29	6.04	106 85-125	1053	19/28
4.50	1:13:00	1:29	10.10	138 125-147	820	2/0
4.75	1:15:14	2:14	6.70	128 107-145	1146	5/0
5.00	1:16:44	1:29	10.07	143 140-145	852	6/1
5.25	1:18:07	1:23	10.82	133 128-141	737	6/4
5.50	1:20:14	2:07	7.09	112 98-134	947	2/4
5.75	1:21:52	1:39	9.10	128 115-137	844	4/5
5.84	1:22:32	40	8.06	136 131-138	1012	2/1

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.6%	4.9
12 3.4%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	4:36	4:36	More
5k	30:46	9:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:53	8:35
20km	1:49:05	8:47
15 miles	2:14:10	8:57
20 miles	3:04:08	9:12
40km	3:53:53	9:25
25 miles	3:55:24	9:25
42km	4:06:47	9:27
50 miles	8:24:43	10:06
56 miles	9:31:46	10:13
100 miles	18:02:13	10:49
112 miles	20:25:57	10:57

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