Sun 12th Sep 2021 at 8:13am by RFJ

Walk > General

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Time
35:24
Miles
1.72
Min/mi
20:35
Cals
252
BPM
90
%MHR
52.8
B/mi
1857
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:07/m) 89/119bpm [1790b/mi] 2.98/3.42mph

20:05

Pace

11%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	76 66-83	1427	109/7
0.13	2:19	1:09	18:23	81 75-87	1489	6/2
0.19	3:34	1:14	19:49	89 87-92	1764	2/1
0.25	4:49	1:16	20:13	96 92-101	1941	0/4
0.31	6:05	1:15	20:01	103 94-118	2062	0/2
0.38	7:20	1:15	20:02	114 109-119	2284	0/1
0.44	8:41	1:22	21:45	94 82-109	2044	1/0
0.50	9:53	1:11	19:01	86 82-88	1635	0/2
0.56	11:08	1:15	20:04	83 81-87	1666	2/0
0.63	12:24	1:16	20:22	84 83-85	1711	1/0
0.69	13:38	1:14	19:44	84 82-86	1658	0/2
0.75	15:49	2:11	34:49	87 82-93	3029	0/0
0.81	16:20	31	8:18	88 85-91	730	11/0
0.88	17:32	1:12	19:09	93 85-106	1781	0/6
0.94	18:51	1:19	21:02	85 80-89	1788	0/3
1.00	20:06	1:15	20:00	88 83-92	1760	0/2
1.06	21:22	1:16	20:17	85 82-91	1724	1/0
1.13	22:38	1:16	20:15	85 82-88	1721	1/0
1.19	24:06	1:29	23:43	85 82-91	2015	0/3
1.25	25:22	1:15	20:04	82 80-85	1645	0/2
1.31	26:33	1:11	19:02	87 84-89	1656	2/0
1.38	27:53	1:20	21:19	94 86-98	2003	1/0
1.44	29:12	1:19	21:08	90 85-96	1903	0/2
1.50	30:32	1:20	21:13	98 96-100	2079	1/0
1.56	31:50	1:18	20:49	94 89-98	1957	2/0
1.63	33:01	1:12	19:04	99 94-110	1888	1/0
1.69	34:26	1:24	22:27	100 92-113	2245	1/0
1.72	35:23	57	29:40	97 92-108	2878	0/1

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:42	19:31	More
1km	12:12	19:39	More

Predictions

Dist	Time	Per Mile

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