Thu 9th Sep 2021 at 6:50pm by SteveBelfast

Run > General

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Time
4:59
Miles
0.59
Min/mi
8:27
WAVA
47.34
Stride(cm)
113
Cals
83
Cadence
169
BPM
140
%MHR
78
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 4:59(5:13/km) 140/162bpm [731b/km] 83cal 83/89rpm 11.5/0kmph

4:59

Pace

27%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	147 131-161	1724	176 168-178
0.13	1:15	31	8:21	141 131-152	1176	171 168-172
0.19	1:45	30	8:01	135 132-140	1083	158 84-172
0.25	2:15	29	7:50	136 133-139	1066	170 168-170
0.31	2:44	30	7:55	138 136-142	1092	173 172-174
0.38	3:11	27	7:10	141 137-143	1011	172 170-174
0.44	3:40	28	7:33	141 137-144	1064	170 170-172
0.50	4:07	28	7:21	139 138-140	1022	174 172-176
0.56	4:37	29	7:50	141 139-143	1104	175 172-178
0.59	5:00	23	12:46	139 137-143	1775	123 84-170

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	0.6	4:41	8:15
Walk	6.3	94	0	19	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.36%	More
800m	3:49	7:41	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	33:17	10:43	43.55
5M	57:21	11:28	41.14
10km	1:13:31	11:50	40.07
10M	2:06:39	12:40	38.45
Half	2:52:27	13:10	37.07
20M	4:39:44	13:59	36.21
Mara	6:20:53	14:32	35.46

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