Sun 12th Sep 2021 at 9:42am by alpenrose

Walk > General

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Time
2:00:29
Miles
4.04
Min/mi
29:49
Stride(cm)
47
Cals
319
Cadence
116
Asc(m)
84
Surface
Mixed

Notes & Comments

Including a stop at the Nature Reserve Open Day.

Split Summary
===
1) 4.04m - 2:00:29(29:49/m) 319cal 57/65rpm 2.01/6.41mph

2:00:29

Pace

25%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	117 114-118	1/2
0.25	6:22	3:52	30:59	118 118-118	1/3
0.38	9:46	3:23	27:07	114 104-118	1/1
0.50	12:40	2:54	23:14	115 110-118	1/1
0.63	15:25	2:46	22:06	118 118-120	0/1
0.75	18:16	2:51	22:45	118 114-120	1/4
0.88	21:20	3:04	24:32	118 118-118	0/1
1.00	26:31	5:11	41:24	118 118-118	1/0
1.13	34:46	8:16	1:06:06	114 108-118	2/1
1.25	39:49	5:03	40:24	115 102-118	1/0
1.38	43:01	3:12	25:33	118 116-118	2/1
1.50	45:30	2:29	19:55	117 112-118	1/1
1.63	52:06	6:35	52:43	118 118-118	1/1
1.75	54:42	2:36	20:52	119 118-120	1/1
1.88	57:47	3:05	24:42	118 118-120	1/0
2.00	1:00:19	2:31	20:09	120 118-122	2/1
2.13	1:03:10	2:52	22:55	118 116-120	1/0
2.25	1:05:42	2:32	20:16	119 118-120	1/0
2.38	1:08:05	2:23	19:01	118 118-118	0/2
2.50	1:11:47	3:42	29:34	118 116-118	0/2
2.63	2:55:31	1:43:44 +1:48:51	13:49:49	103 90-118	1/1
2.75	3:19:44	24:13 +6:20	3:13:46	109 96-118	2/0
2.88	3:22:47	3:03	24:25	119 114-124	2/1
3.00	3:26:04	3:17	26:17	117 110-122	1/1
3.13	3:29:50	3:46	30:08	113 106-118	0/1
3.25	3:32:42	2:52	22:56	118 118-118	1/0
3.38	3:35:18	2:36	20:47	116 112-118	2/0
3.50	3:41:13	5:55	47:19	115 110-120	1/3
3.63	3:46:02	4:49	38:32	113 108-118	2/1
3.75	3:49:09	3:07	24:58	115 110-118	1/1
3.88	3:51:54	2:45	22:00	114 110-118	2/0
4.00	3:54:45	2:51	22:51	109 104-114	1/1
4.04	3:55:41	56	23:26	110 104-114	1/0

Elevation

Asc 84m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:28	21:03	More
1km	13:16	21:20	More
Mile	24:55	24:55	More
5k	3:27:02	1:06:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 An osprey, curlews, a flying swan.

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