Sun 12th Sep 2021 at 10:00am by SpottyDog

Walk > General

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Time
19:07
Miles
1.00
Min/mi
19:07
Stride(cm)
71
Cals
124
Cadence
118
BPM
107
%MHR
57.4
B/mi
2042
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 101/121bpm [1167b/km] 124cal
2) 0.6km - 7:34(12:31/km) 115/137bpm [1440b/km]

11:33 7:34

Pace

12%

25%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	111 108-114	2385	120 56-136	4/1
0.13	2:24	1:04	16:59	112 92-119	1902	118 114-122	2/5
0.19	3:38	1:14	19:39	87 85-96	1709	119 114-124	4/2
0.25	4:44	1:06	17:44	94 88-114	1667	123 120-130	2/4
0.31	6:00	1:15	20:06	117 113-120	2351	120 110-132	4/1
0.38	7:09	1:09	18:20	119 117-121	2181	121 116-124	1/4
0.44	8:18	1:09	18:27	105 89-117	1937	119 116-120	4/1
0.50	9:28	1:10	18:43	87 84-89	1629	121 110-124	0/3
0.56	10:29	1:01	16:18	87 86-87	1419	120 114-124	0/1
0.63	11:37	1:08	18:04	86 86-88	1554	119 106-130	3/0
0.69	19:15	7:39	2:02:17	119 88-137	14551	109 52-128	1/2
0.75	20:50	1:34	25:11	114 111-117	2871	114 108-122	3/1
0.81	21:49	59	15:45	113 108-116	1780	117 114-122	2/1
0.88	23:02	1:13	19:35	115 113-118	2252	115 106-122	1/3
0.94	24:08	1:05	17:27	118 114-121	2060	118 114-130	2/0
1.00	25:22	1:14	21:07	117 115-120	2472	117 108-122	1/1

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:04	18:15	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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