Sun 12th Sep 2021 at 1:57pm by Beddgelert

Walk > General

Follow User
0 👍

Time
1:29:07
Miles
4.04
Min/mi
22:04
Stride(cm)
69
Cals
360
Cadence
106
BPM
102
%MHR
58.7
B/mi
2242
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 6.49km - 1:29:07(13:43/km) 101/130bpm [1386b/km] 360cal 46/72rpm

1:29:07

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:54	80 70-88	2233	110 100-138	5/5
0.25	6:07	2:38	21:03	84 78-91	1768	106 102-112	3/3
0.38	9:09	3:02	24:17	84 79-93	2040	106 94-108	3/2
0.50	11:51	2:41	21:32	91 86-95	1959	104 102-106	5/3
0.63	14:32	2:41	21:29	92 85-104	1976	105 98-108	3/3
0.75	17:17	2:45	22:01	98 86-110	2157	106 100-110	4/3
0.88	19:57	2:40	21:19	104 94-109	2216	104 98-108	5/4
1.00	23:03	3:06	24:50	98 86-107	2433	104 96-108	3/6
1.13	25:50	2:47	22:13	99 90-104	2200	104 102-106	4/4
1.25	28:33	2:43	21:44	98 90-106	2130	105 100-108	4/4
1.38	31:10	2:37	20:57	92 87-97	1927	106 104-112	2/2
1.50	33:42	2:33	20:22	97 90-103	1975	106 102-110	3/3
1.63	36:12	2:29	19:55	101 93-107	2011	106 102-108	4/4
1.75	38:43	2:32	20:13	104 98-109	2103	105 100-108	5/5
1.88	42:01	3:17	26:19	102 97-106	2685	104 98-108	5/6
2.00	45:49	3:48	30:27	104 92-115	3167	105 84-134	5/3
2.13	48:26	2:36	20:51	111 102-117	2314	104 94-112	4/4
2.25	50:55	2:30	19:59	102 94-111	2038	105 100-108	4/5
2.38	53:31	2:35	20:41	109 100-114	2255	105 100-108	8/4
2.50	56:03	2:32	20:20	103 99-108	2094	105 102-106	3/3
2.63	58:46	2:42	21:39	110 107-115	2382	105 100-112	3/3
2.75	1:01:20	2:35	20:38	111 104-118	2290	109 100-112	2/3
2.88	1:03:55	2:35	20:41	119 104-129	2461	105 102-108	7/1
3.00	1:07:15	3:20	26:38	110 99-129	2930	106 102-108	6/6
3.13	1:09:48	2:33	20:23	108 96-117	2202	106 100-108	6/1
3.25	1:12:21	2:33	20:23	107 100-117	2181	106 102-108	1/4
3.38	1:14:51	2:30	19:58	106 100-116	2117	106 104-108	3/3
3.50	1:17:24	2:34	20:31	99 96-107	2031	105 102-108	3/3
3.63	1:19:54	2:30	20:00	102 94-110	2039	106 104-108	2/2
3.75	1:22:36	2:42	21:33	102 94-111	2198	106 98-118	2/2
3.88	1:25:18	2:42	21:33	110 101-127	2370	105 96-110	2/3
4.00	1:27:58	2:40	21:22	106 99-111	2265	106 100-108	3/2
4.04	1:29:07	1:09	32:23	109 105-115	3530	108 102-112	0/1

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	9:58	20:04	More
1km	12:30	20:07	More
Mile	20:28	20:28	More
5k	1:07:32	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry