Sun 12th Sep 2021 at 1:54pm by jelly

Walk > General

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Time
16:03
Miles
0.99
Min/mi
16:13
Stride(cm)
73
Cals
86
Cadence
136
BPM
116
%MHR
67.7
B/mi
1877
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 115/140bpm [1909b/mi] 56cal 56/87rpm
2) 0.37m - 5:44(15:25/m) 114/142bpm [1758b/mi] 30cal 63/67rpm

10:19 5:44

Pace

19%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:48	126 119-134	1865	138 134-140	1/1
0.13	1:50	54	14:30	120 117-122	1740	137 134-138	0/1
0.19	2:41	51	13:33	121 117-125	1640	148 132-168	1/1
0.25	3:37	57	15:06	121 117-124	1827	134 134-134	0/0
0.31	4:45	1:08	18:10	114 110-119	2071	131 130-134	1/0
0.38	5:44	58	15:31	115 113-119	1784	131 126-132	0/1
0.44	7:15	1:31	24:21	107 103-112	2605	113 100-124	1/1
0.50	8:46	1:31	24:10	102 97-109	2465	119 94-130	0/1
0.56	9:34	49	13:02	118 104-135	1537	168 128-174	0/0
0.63	10:23	49	12:57	138 135-141	1787	155 132-172	1/1
0.69	11:18	56	14:49	126 117-140	1866	133 132-134	1/0
0.75	12:15	56	15:00	116 114-118	1740	132 130-134	1/1
0.81	14:57	2:42 +1:48	43:20	110 101-114	4766	131 128-132	1/1
0.88	16:03	1:06	17:31	111 105-114	1944	129 124-132	1/0
0.94	17:02	59	15:45	110 105-113	1732	131 128-132	1/0
0.99	17:51	49	14:41	107 105-108	1572	129 126-130	2/1

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	8:23	16:51	More
1km	10:15	16:30	More

Predictions

Dist	Time	Per Mile

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