Sun 12th Sep 2021 at 1:31pm by jelly

Bike > General

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Time
9:13
Miles
1.21
Mph
7.9
Cals
75
BPM
134
%MHR
78.4
B/mi
1021
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 137/148bpm [1082b/mi] 41cal
2) 0.59m - 4:18(7:21/m) 135/150bpm [992b/mi] 34cal

4:54 4:18

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.75	111 99-126	987	0/0
0.13	1:00	27	8.49	126 125-127	891	0/0
0.19	1:32	33	6.91	135 130-143	1171	2/0
0.25	2:04	31	7.15	147 144-148	1234	1/0
0.31	2:35	31	7.24	147 146-148	1218	3/0
0.38	3:06	31	7.33	141 138-144	1154	2/0
0.44	3:33	28	8.11	140 139-141	1036	2/0
0.50	4:01	28	8.02	146 142-147	1093	1/0
0.56	4:29	28	8.14	144 143-144	1062	2/0
0.63	4:54	25	8.90	140 139-143	944	2/0
0.69	5:19	25	9.08	137 137-138	906	0/0
0.75	5:46	26	8.54	135 133-137	948	1/0
0.81	6:11	26	8.73	132 131-134	908	1/0
0.88	6:39	27	8.21	131 128-134	957	0/1
0.94	7:05	27	8.42	132 131-133	941	0/0
1.00	7:41	35	6.34	125 121-131	1182	1/1
1.06	8:08	27	8.31	140 134-144	1011	0/1
1.13	8:33	25	8.98	147 144-149	982	1/0
1.19	9:00	27	8.45	142 135-149	1008	0/0
1.21	9:12	12	5.58	130 128-132	1397	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.6%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:31	7:04	More
1km	4:27	7:10	More
Mile	7:26	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:28	8:39
20km	1:48:52	8:46
15 miles	2:12:53	8:52
20 miles	3:00:16	9:01
40km	3:46:58	9:08
25 miles	3:48:22	9:08
42km	3:59:01	9:10
50 miles	7:56:08	9:31
56 miles	8:56:55	9:35
100 miles	16:32:42	9:56
112 miles	18:39:25	10:00

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