Sun 12th Sep 2021 at 11:00am by Dickie York

Run > Race

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Time
39:11
Miles
6.24
Min/mi
6:17
Pacing
94.9%
WAVA
76.79
Stride(cm)
136
Cals
607
Cadence
188
BPM
159
%MHR
92.8
B/mi
996
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 151/196bpm [923b/mi] 191/194rpm
2) 1m - 6:20(6:20/m) 161/173bpm [1017b/mi] 189/192rpm
3) 1m - 6:16(6:16/m) 158/196bpm [991b/mi] 188/192rpm
4) 1m - 6:20(6:20/m) 159/196bpm [1008b/mi] 187/190rpm
5) 1m - 6:26(6:26/m) 161/196bpm [1034b/mi] 187/194rpm
6) 1m - 6:23(6:23/m) 160/172bpm [1020b/mi] 186/190rpm
7) 0.24m - 1:20(5:32/m) 168/177bpm [928b/mi] 194/198rpm

6:06 6:20 6:16 6:20 6:26 6:23 1:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	132 77-196	825	192 190-194	28/7
0.50	3:06	1:32	6:09	157 118-196	965	190 190-190	15/11
0.75	4:34	1:28	5:54	157 98-182	925	191 190-192	11/13
1.00	6:06	1:31	6:05	160 143-194	974	190 190-192	15/14
1.25	7:41	1:36	6:23	161 153-168	1027	190 190-192	15/13
1.50	9:16	1:35	6:20	161 153-173	1021	189 188-190	16/15
1.75	10:48	1:32	6:08	160 152-164	981	188 188-188	14/15
2.00	12:24	1:35	6:22	161 153-171	1024	188 186-188	14/14
2.25	13:57	1:34	6:14	158 154-161	985	187 186-188	12/15
2.50	15:29	1:31	6:06	158 146-173	964	188 188-188	11/18
2.75	17:06	1:38	6:31	158 135-177	1028	187 186-188	14/14
3.00	18:40	1:33	6:13	158 114-196	982	189 188-192	14/16
3.25	20:14	1:35	6:18	158 123-196	996	189 188-190	12/14
3.50	21:50	1:36	6:22	158 127-163	1007	187 186-188	14/13
3.75	23:26	1:36	6:24	159 144-169	1018	187 186-190	14/13
4.00	25:02	1:36	6:23	161 133-196	1027	186 186-188	15/13
4.25	26:39	1:37	6:29	161 157-173	1045	186 186-188	15/13
4.50	28:14	1:35	6:19	161 137-196	1018	188 186-194	13/14
4.75	29:49	1:35	6:20	160 144-173	1014	188 186-188	13/14
5.00	31:28	1:39	6:35	161 149-176	1060	186 186-190	15/12
5.25	33:10	1:43	6:50	160 147-172	1094	185 182-186	15/10
5.50	34:47	1:37	6:27	160 152-164	1031	184 182-188	14/12
5.75	36:22	1:35	6:19	159 122-171	1006	187 184-188	14/13
6.00	37:51	1:29	5:56	159 155-166	944	189 188-190	10/23
6.24	39:11	1:20	5:33	168 162-177	932	194 190-198	15/17

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	6:15
12 2.6%	7:02
See your biggest climbs

Cadence

188 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	6.2	39:06	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.37%	More
800m	2:49	5:40	69.39%	More
1km	3:37	5:49	70.49%	More
Mile	6:04	6:04	71.39%	More
5k	19:17	6:13	76.35%	More
5 miles	31:26	6:17	76.33%	More
10k	38:59	6:16	76.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	83.21
5km	18:09	5:51	81.14
5M	30:41	6:08	78.18
10km	39:00	6:17	76.83
10M	1:05:56	6:36	75.13
Half	1:28:49	6:47	73.23
20M	2:21:39	7:05	72.76
Mara	3:10:49	7:17	72.02

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