Sun 12th Sep 2021 at 10:00am by Nellers

Cross > Row Indoor Gen

Follow User
0 👍

Time
20:06
Miles
2.83
Min/mi
7:06
Cals
272
Watts
169
Cadence
43
BPM
133
%MHR
73.5
B/mi
945
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 4.55km - 20:06(4:25/km) 272cal

20:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:00	1:00	7:57	103 86-111	819	32 30-36	108 88-114
0.25	1:57	57	7:39	113 112-115	865	33 32-34	117 113-121
0.38	2:54	57	7:36	115 112-118	873	32 30-34	122 117-127
0.50	3:50	56	7:25	116 114-122	860	33 32-34	131 126-134
0.63	4:43	53	7:04	123 122-125	869	37 32-38	156 131-171
0.75	5:35	52	7:00	128 126-132	895	36 36-38	152 148-155
0.88	6:28	53	7:07	130 129-131	925	36 34-38	149 144-154
1.00	7:21	52	6:59	130 129-131	907	38 36-42	164 146-186
1.13	8:11	50	6:41	133 131-136	888	40 38-42	175 170-181
1.25	9:02	51	6:51	137 135-139	939	40 38-42	170 162-179
1.38	9:51	49	6:30	140 139-140	909	44 42-44	195 180-199
1.50	10:48	57	7:36	128 119-141	973	41 34-92	132 43-196
1.63	11:40	52	6:55	131 123-135	905	46 36-64	181 122-274
1.75	12:31	51	6:51	136 132-143	932	48 36-66	192 116-298
1.88	13:22	51	6:51	140 136-144	958	49 36-70	202 115-341
2.00	14:14	51	6:51	139 135-143	953	52 38-80	212 108-402
2.13	15:07	53	7:05	143 141-145	1012	47 36-80	182 113-408
2.25	16:02	56	7:24	142 136-146	1051	44 36-76	161 99-383
2.38	16:55	52	6:58	143 137-148	996	53 36-82	209 109-417
2.50	17:47	52	6:56	144 139-148	998	53 36-78	214 105-406
2.63	18:37	50	6:40	145 141-149	967	51 38-76	209 116-392
2.75	19:32	55	7:21	142 139-146	1044	39 38-40	138 127-147
2.81	19:59	27	7:08	137 136-138	977	38 38-38	140 136-144

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (417 max)

Power Graph

Power Bands

Cadence

43 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:20	6:42	More
1km	4:12	6:46	More
Mile	6:53	6:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry