Sun 12th Sep 2021 at 10:29am by Luig

Run > Race
  • Time
    2:11:06
  • Miles
    14.70
  • Min/mi
    8:55
  • Pacing
    71.9%
  • WAVA
    58.07
  • Stride(cm)
    104
  • Cals
    1781
  • Cadence
    174
  • Asc(m)
    758
  • Hillscore
    61
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 121cal 6.16/8.27mph
2) 1m - 7:26(7:26/m) 122cal 8.08/9.62mph
3) 1m - 11:33(11:33/m) 117cal 5.2/8.52mph
4) 1m - 7:45(7:45/m) 121cal 7.74/8.18mph
5) 1m - 7:36(7:36/m) 124cal 7.9/8.14mph
6) 1m - 8:03(8:03/m) 123cal 7.45/8.79mph
7) 1m - 10:15(10:15/m) 116cal 5.85/8.12mph
8) 1m - 9:44(9:44/m) 120cal 6.16/8.33mph
9) 1m - 9:43(9:43/m) 122cal 6.17/7.7mph
10) 1m - 8:32(8:32/m) 121cal 7.03/7.51mph
11) 1m - 8:14(8:14/m) 122cal 7.29/8.31mph
12) 1m - 8:39(8:39/m) 120cal 6.94/9.73mph
13) 1m - 8:00(8:00/m) 123cal 7.49/8.97mph
14) 1m - 9:21(9:21/m) 121cal 6.42/8.75mph
15) 0.7m - 6:30(9:14/m) 88cal 6.5/8.06mph
9:45 7:26 11:33 7:45 7:36 8:03 10:15 9:44 9:43 8:32 8:14 8:39 8:00 9:21 6:30

Pace

16% 11% 24% 39% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:39 169 116-180 87/8
1.00 9:45 4:26 8:52 174 166-180 37/6
1.50 13:49 4:04 8:08 177 118-186 32/28
2.00 17:11 3:22 6:44 177 170-186 10/75
2.50 22:47 5:36 11:11 161 108-178 72/7
3.00 28:44 5:57 11:55 162 106-180 70/2
3.50 32:34 3:49 7:39 180 170-184 15/18
4.00 36:29 3:56 7:51 179 162-184 16/19
4.50 40:15 3:46 7:32 183 178-186 17/12
5.00 44:05 3:50 7:40 178 166-184 18/37
5.50 47:56 3:51 7:43 176 160-182 12/25
6.00 52:08 4:12 8:23 177 168-182 33/18
6.50 58:28 6:20 12:39 153 106-180 67/6
7.00 1:02:23 3:56 7:51 177 172-184 6/33
7.50 1:07:50 5:27 10:54 161 92-184 45/29
8.00 1:12:07 4:17 8:33 176 170-180 18/22
8.50 1:17:41 5:34 11:08 174 116-184 24/10
9.00 1:21:50 4:09 8:19 179 172-182 16/11
9.50 1:25:54 4:04 8:08 177 172-182 15/20
10.00 1:30:22 4:28 8:57 174 166-180 27/15
10.50 1:34:34 4:11 8:22 177 118-190 12/28
11.00 1:38:36 4:02 8:05 178 166-190 7/51
11.50 1:42:18 3:42 7:25 181 168-210 1/93
12.00 1:47:15 4:56 9:52 166 86-188 28/53
12.50 1:51:33 4:18 8:37 176 124-196 34/53
13.00 1:55:15 3:42 7:24 178 170-184 16/43
13.50 1:59:33 4:18 8:35 177 116-186 40/63
14.00 2:04:36 5:03 10:06 167 108-186 46/30
14.50 2:09:08 4:32 9:03 178 168-184 41/30
14.70 2:11:07 1:59 9:45 178 168-184 30/4

Elevation

Asc 758m, Range 272m, Flat prediction 2:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
129 8.6% 11:36
114 7.4% 9:46
64 7.0% 10:27
50 8.3% 11:45
29 7.2% 8:44
28 25.6% 12:57
See your biggest climbs

Cadence

174 (210 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 176 14.2 2:00:11 8:28
Walk 8.3 111 0.5 10:56 21:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.18% More
800m 3:19 6:41 60.30% More
1km 4:29 7:13 58.22% More
Mile 7:25 7:25 59.72% More
5k 24:33 7:54 61.45% More
5 miles 41:38 8:20 59.10% More
10k 53:09 8:33 57.84% More
10 miles 1:26:30 8:39 58.80% More
Half 1:55:05 8:47 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.44
5km 25:14 8:07 59.80
5M 41:48 8:22 58.86
10km 52:38 8:28 58.42
10M 1:27:09 8:43 58.36
Half 1:56:02 8:51 57.58
20M 3:01:42 9:05 58.26
Mara 4:01:54 9:14 58.36
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