Sun 12th Sep 2021 at 10:26am by Dust

Run > General
  • Time
    2:13:20
  • Miles
    17.20
  • Min/mi
    7:45
  • Pacing
    89.8%
  • WAVA
    61.43
  • Stride(cm)
    113
  • Cals
    1444
  • Cadence
    185
  • BPM
    156
  • %MHR
    82
  • B/mi
    1208
  • Asc(m)
    594
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/149bpm [1142b/mi] 87cal 7.25/7.66mph
2) 1m - 8:05(8:05/m) 145/152bpm [1173b/mi] 92cal 7.42/7.7mph
3) 1m - 7:58(7:58/m) 147/152bpm [1171b/mi] 90cal 7.53/8.04mph
4) 1m - 8:09(8:09/m) 147/151bpm [1199b/mi] 90cal 7.36/7.45mph
5) 1m - 8:11(8:11/m) 149/155bpm [1220b/mi] 92cal 7.33/7.7mph
6) 1m - 7:02(7:02/m) 159/164bpm [1119b/mi] 84cal 8.52/8.83mph
7) 1m - 6:56(6:56/m) 166/171bpm [1152b/mi] 87cal 8.65/9.1mph
8) 1m - 8:10(8:10/m) 155/170bpm [1267b/mi] 91cal 7.34/8.29mph
9) 1m - 7:04(7:04/m) 166/171bpm [1174b/mi] 87cal 8.48/8.85mph
10) 1m - 6:57(6:57/m) 168/172bpm [1168b/mi] 88cal 8.63/8.95mph
11) 1m - 8:35(8:35/m) 153/170bpm [1313b/mi] 77cal 6.99/8.62mph
12) 1m - 7:20(7:20/m) 162/166bpm [1187b/mi] 86cal 8.19/8.52mph
13) 1m - 7:00(7:00/m) 166/173bpm [1163b/mi] 86cal 8.56/9.02mph
14) 1m - 8:31(8:31/m) 154/165bpm [1311b/mi] 73cal 7.05/8.97mph
15) 1m - 6:53(6:53/m) 168/173bpm [1156b/mi] 85cal 8.72/9mph
16) 1m - 7:37(7:37/m) 162/168bpm [1233b/mi] 83cal 7.88/8.89mph
17) 1m - 8:31(8:31/m) 152/158bpm [1295b/mi] 57cal 7.04/7.99mph
18) 0.2m - 2:03(10:11/m) 147/151bpm [1497b/mi] 9cal 5.89/7.31mph
8:17 8:05 7:58 8:09 8:11 7:02 6:56 8:10 7:04 6:57 8:35 7:20 7:00 8:31 6:53 7:37 8:31 2:03

Pace

10% 33% 19% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 126 76-141 1041 177 172-182 27/17
1.00 8:16 4:08 8:16 145 140-149 1198 181 178-192 13/26
1.50 12:24 4:08 8:17 143 138-146 1184 181 178-184 27/26
2.00 16:22 3:58 7:55 147 143-151 1165 183 176-186 31/33
2.50 20:18 3:56 7:52 146 142-151 1148 181 172-188 31/30
3.00 24:19 4:01 8:02 148 144-151 1189 181 178-194 19/22
3.50 28:21 4:02 8:05 146 142-150 1179 182 180-186 15/22
4.00 32:28 4:07 8:14 148 143-150 1220 181 178-186 53/33
4.50 36:32 4:03 8:07 148 145-152 1200 182 178-186 26/39
5.00 40:40 4:08 8:17 150 145-155 1242 181 176-190 31/33
5.50 44:12 3:32 7:05 157 149-163 1112 186 182-188 24/30
6.00 47:42 3:29 6:59 162 155-164 1131 187 182-190 28/24
6.50 51:06 3:24 6:48 165 163-168 1122 189 186-196 16/29
7.00 54:39 3:34 7:07 168 164-170 1196 188 176-192 26/15
7.50 58:44 4:04 8:09 157 152-167 1279 181 176-184 15/23
8.00 1:02:48 4:04 8:08 153 149-158 1244 180 174-186 16/25
8.50 1:06:17 3:29 6:59 164 160-168 1145 189 182-192 18/20
9.00 1:09:52 3:35 7:10 168 165-171 1205 189 186-192 24/19
9.50 1:13:24 3:31 7:02 167 165-170 1176 189 184-192 29/32
10.00 1:16:51 3:27 6:55 169 167-172 1168 190 180-194 32/27
10.50 1:21:09 4:18 8:35 155 151-167 1332 179 174-182 11/24
11.00 1:25:24 4:16 8:31 151 148-155 1287 181 178-186 34/31
11.50 1:29:01 3:37 7:13 162 152-166 1170 190 186-194 26/19
12.00 1:32:44 3:43 7:26 163 160-165 1211 187 184-192 22/18
12.50 1:36:20 3:36 7:12 167 162-173 1201 192 184-196 25/17
13.00 1:39:45 3:25 6:50 165 162-170 1128 190 182-200 10/27
13.50 1:44:06 4:21 8:43 152 145-162 1325 180 176-186 32/22
14.00 1:48:16 4:10 8:19 156 151-158 1298 183 180-186 19/22
14.50 1:51:42 3:26 6:53 166 158-170 1142 194 188-198 28/18
15.00 1:55:08 3:26 6:51 170 167-173 1165 192 180-196 26/23
15.50 1:58:47 3:39 7:18 165 162-168 1205 189 184-194 26/36
16.00 2:02:46 3:58 7:57 160 154-167 1272 185 180-190 28/13
16.50 2:06:59 4:14 8:28 153 148-157 1295 182 178-192 21/30
17.00 2:11:28 4:28 +11 8:56 151 147-157 1350 181 172-186 30/19
17.20 2:13:33 2:05 +2 10:28 146 137-151 1529 170 122-184 9/15

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 594m, Range 49m, Flat prediction 2:13:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.9% 9:29
18 9.2% 8:43
18 6.2% 7:40
17 6.3% 8:06
17 12.3% 7:21
16 9.1% 8:05
See your biggest climbs

Cadence

185 (214 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 17.2 2:13:21 7:46
Walk 0.1 132 0 12 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.47% More
800m 3:20 6:43 54.58% More
1km 4:11 6:43 56.97% More
Mile 6:50 6:50 59.53% More
5k 22:48 7:20 60.68% More
5 miles 36:11 7:14 62.15% More
10k 46:02 7:25 60.93% More
10 miles 1:14:26 7:27 62.22% More
Half 1:39:14 7:34 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 76.07
5km 19:17 6:12 71.76
5M 33:01 6:36 68.10
10km 42:12 6:47 66.47
10M 1:12:15 7:14 64.11
Half 1:38:01 7:29 62.00
20M 2:38:07 7:54 60.90
Mara 3:34:31 8:11 59.86
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