Sun 12th Sep 2021 at 10:00am by KelP

Run > Race
  • Time
    1:50:38
  • Miles
    13.07
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    59.76
  • Stride(cm)
    107
  • Cals
    1200
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1353
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 140/150bpm [732b/km] 80cal 11.48/12.6kmph
2) 1.61km - 8:24(5:13/km) 153/161bpm [799b/km] 92cal 11.49/11.79kmph
3) 1.61km - 8:11(5:05/km) 152/161bpm [773b/km] 85cal 11.8/12.63kmph
4) 1.61km - 8:26(5:14/km) 159/171bpm [833b/km] 93cal 11.45/12.29kmph
5) 1.61km - 8:21(5:12/km) 159/163bpm [826b/km] 92cal 11.56/12.16kmph
6) 1.61km - 8:36(5:20/km) 159/166bpm [849b/km] 93cal 11.24/12.09kmph
7) 1.61km - 8:15(5:08/km) 161/166bpm [826b/km] 90cal 11.7/12.73kmph
8) 1.61km - 8:45(5:26/km) 163/172bpm [887b/km] 97cal 11.03/12.43kmph
9) 1.61km - 8:38(5:22/km) 164/169bpm [879b/km] 95cal 11.2/11.89kmph
10) 1.61km - 8:37(5:21/km) 165/171bpm [883b/km] 95cal 11.21/11.92kmph
11) 1.61km - 8:25(5:14/km) 167/172bpm [873b/km] 94cal 11.48/13.03kmph
12) 1.61km - 8:39(5:22/km) 167/173bpm [897b/km] 94cal 11.17/12.12kmph
13) 1.61km - 8:25(5:14/km) 170/175bpm [889b/km] 94cal 11.48/12.16kmph
14) 0.11km - 32(4:42/km) 171/174bpm [804b/km] 6cal 12.76/12.12kmph
8:25 8:24 8:11 8:26 8:21 8:36 8:15 8:45 8:38 8:37 8:25 8:39 8:25 32
Pin Map
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Pace

2% 22% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 137 115-150 1168 182 178-190 8/3
1.00 8:25 4:09 8:18 141 130-149 1170 182 178-186 2/8
1.50 12:38 4:13 8:26 150 144-157 1265 180 178-184 7/2
2.00 16:49 4:11 8:22 156 152-160 1305 179 176-182 2/5
2.50 20:57 4:09 8:17 156 149-161 1293 179 172-186 9/11
3.00 24:59 4:02 8:04 149 141-158 1202 181 176-188 2/7
3.50 29:12 4:13 8:25 158 150-170 1330 178 176-184 1/14
4.00 33:25 4:13 8:27 160 155-171 1351 176 172-184 6/6
4.50 37:41 4:15 8:30 159 157-162 1353 176 172-180 10/4
5.00 41:47 4:06 8:13 159 155-162 1305 177 174-180 3/12
5.50 45:59 4:12 8:24 158 154-162 1326 177 172-182 4/14
6.00 50:23 4:24 8:48 160 158-166 1407 176 170-182 14/6
6.50 54:24 4:01 8:02 161 157-165 1293 179 174-184 3/15
7.00 58:37 4:13 8:26 162 157-166 1365 176 172-182 11/9
7.50 1:03:03 4:27 8:53 165 158-172 1466 176 170-182 12/5
8.00 1:07:23 4:20 8:40 162 158-164 1403 176 174-178 12/7
8.50 1:11:39 4:17 8:33 162 157-167 1385 176 170-182 13/11
9.00 1:16:00 4:21 8:42 165 162-169 1435 176 172-180 15/6
9.50 1:20:14 4:13 8:26 165 162-170 1393 178 170-182 8/17
10.00 1:24:37 4:23 8:46 165 161-171 1447 174 170-180 15/5
10.50 1:28:48 4:11 8:22 166 162-171 1389 178 174-186 6/15
11.00 1:33:03 4:15 8:30 167 163-172 1419 176 168-180 7/8
11.50 1:37:22 4:19 8:38 167 164-170 1443 175 170-180 12/6
12.00 1:41:41 4:19 8:38 168 164-172 1450 175 172-178 12/4
12.50 1:45:59 4:18 8:37 170 166-175 1464 175 164-182 15/12
13.00 1:50:05 4:06 8:13 170 168-171 1396 177 174-180 10/9
13.07 1:50:37 32 7:37 171 170-173 1302 184 184-186 2/1

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 126m, Range 47m, Flat prediction 1:49:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 8:49
12 1.2% 8:43
10 2.6% 9:18
10 2.7% 9:28
See your biggest climbs

Cadence

177 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:50:37 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.94% More
800m 3:58 7:58 48.56% More
1km 4:57 7:58 50.72% More
Mile 8:04 8:04 53.43% More
5k 25:43 8:17 58.56% More
5 miles 41:39 8:20 58.92% More
10k 51:55 8:21 59.13% More
10 miles 1:24:21 8:26 59.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.44
5km 24:08 7:46 62.39
5M 39:57 7:59 61.42
10km 50:18 8:06 61.04
10M 1:23:18 8:20 60.56
Half 1:50:54 8:28 59.31
20M 2:53:40 8:41 59.44
Mara 3:51:13 8:50 59.03
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