Sun 12th Sep 2021 at 10:11am by Nikos
Run > General
-
Time
1:19:33
-
Miles
2.10
-
Min/mi
37:53
-
Pacing
58%
-
WAVA
14.05
-
Stride(cm)
37
-
Cals
190
-
Cadence
116
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 1:19:33(34:30/m) 190cal 57/70rpm 1.74/29.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:59 |
4:59 |
1:19:43 |
116 116-116 |
0/2 |
0.13 |
7:31 |
2:32 |
40:32 |
117 116-118 |
5/7 |
0.19 |
8:53 |
1:23 |
22:00 |
116 116-116 |
3/1 |
0.25 |
10:50 |
1:57 |
31:08 |
- |
0/6 |
0.31 |
12:48 |
1:57 |
31:18 |
116 116-116 |
3/2 |
0.38 |
14:37 |
1:49 |
29:09 |
116 116-116 |
3/2 |
0.44 |
16:36 |
1:59 |
31:40 |
116 116-116 |
0/4 |
0.50 |
18:40 |
2:05 |
33:13 |
115 114-116 |
4/0 |
0.56 |
20:39 |
1:59 |
31:44 |
116 116-116 |
1/3 |
0.63 |
22:25 |
1:46 |
28:12 |
116 116-116 |
0/7 |
0.69 |
24:34 |
2:09 |
34:24 |
116 116-116 |
0/0 |
0.75 |
26:38 |
2:04 |
33:07 |
116 116-116 |
2/0 |
0.81 |
28:52 |
2:14 |
35:41 |
118 116-122 |
3/1 |
0.88 |
30:57 |
2:05 |
33:21 |
116 116-116 |
0/6 |
0.94 |
32:36 |
1:39 |
26:26 |
116 116-116 |
3/0 |
1.00 |
34:46 |
2:10 |
34:36 |
118 118-118 |
1/2 |
1.06 |
37:12 |
2:26 |
38:51 |
116 116-116 |
0/1 |
1.13 |
38:42 |
1:30 |
24:07 |
116 116-116 |
5/8 |
1.19 |
41:08 |
2:26 |
38:53 |
116 116-116 |
3/2 |
1.25 |
44:05 |
2:57 |
47:17 |
113 110-116 |
9/0 |
1.31 |
45:47 |
1:42 |
27:04 |
116 114-116 |
1/2 |
1.38 |
48:01 |
2:14 |
35:48 |
112 104-116 |
3/0 |
1.44 |
50:15 |
2:14 |
35:46 |
116 116-116 |
0/2 |
1.50 |
52:23 |
2:08 |
34:02 |
116 116-116 |
0/2 |
1.56 |
54:11 |
1:48 |
28:52 |
116 116-116 |
1/1 |
1.63 |
57:31 |
3:20 |
53:16 |
116 116-116 |
1/0 |
1.69 |
1:00:20 |
2:49 |
45:08 |
116 116-116 |
4/2 |
1.75 |
1:02:48 |
2:28 |
39:24 |
116 116-116 |
1/1 |
1.81 |
1:04:52 |
2:04 |
33:11 |
116 116-116 |
1/5 |
1.88 |
1:06:54 |
2:02 |
32:28 |
114 102-116 |
1/0 |
1.94 |
1:08:58 |
2:04 |
33:08 |
- |
0/1 |
2.00 |
1:11:27 |
2:29 |
39:45 |
116 116-116 |
4/2 |
2.06 |
1:16:27 |
5:00 |
1:20:01 |
110 110-110 |
3/1 |
2.13 |
1:18:27 |
2:00 |
31:58 |
116 116-116 |
3/3 |
2.19 |
1:19:06 |
39 |
10:22 |
- |
4/1 |
2.25 |
1:19:22 |
16 |
4:17 |
- |
0/1 |
2.31 |
1:19:33 |
11 |
3:17 |
116 116-116 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
115 |
2.3 |
1:19:33 |
34:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:21 |
21:32 |
17.52% |
More |
800m |
14:25 |
29:00 |
15.50% |
More |
1km |
18:20 |
29:31 |
15.88% |
More |
Mile |
30:35 |
30:35 |
16.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
36:14 |
36:14 |
13.67 |
5km |
2:00:29 |
38:47 |
14.02 |
5M |
3:19:31 |
39:54 |
13.88 |
10km |
4:11:13 |
40:26 |
13.81 |
10M |
6:56:00 |
41:36 |
13.83 |
Half |
9:13:51 |
42:17 |
13.67 |
20M |
14:27:19 |
43:22 |
13.83 |
Mara |
19:14:45 |
44:04 |
13.85 |
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