Sun 12th Sep 2021 at 9:14am by LiquidLen
Bike > Road Biking
-
Time
1:46:08
-
Miles
25.60
-
Mph
14.5
-
FBI
68.66
-
Cals
1590
-
Asc(m)
330
-
Hillscore
28
-
Surface
Road
Notes & Comments
Reverse Lasham Loop
===
1) 5m - 19:04(3:49/m) 288cal 15.73/22.42mph
2) 5m - 23:59(4:48/m) 346cal 12.51/20.29mph
3) 5m - 20:13(4:03/m) 325cal 14.84/28.97mph
4) 5m - 18:50(3:46/m) 292cal 15.93/23.77mph
5) 5m - 21:17(4:15/m) 310cal 14.1/20.68mph
6) 0.6m - 2:46(4:39/m) 29cal 12.89/22.48mph
19:04 23:59 20:13 18:50 21:17 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:25 |
4:25 +5
|
13.60 |
15/11 |
2.00 |
8:31 |
4:07 |
14.60 |
7/22 |
3.00 |
11:47 |
3:16 |
18.40 |
5/22 |
4.00 |
19:45 |
7:58 +4:15
|
7.53 |
1/17 |
5.00 |
23:25 |
3:40 |
16.40 |
18/9 |
6.00 |
27:46 |
4:21 |
13.78 |
25/10 |
7.00 |
33:37 |
5:51 +10
|
10.27 |
36/3 |
8.00 |
38:02 |
4:25 |
13.58 |
14/16 |
9.00 |
42:58 |
4:56 |
12.16 |
21/1 |
10.00 |
47:34 |
4:36 |
13.04 |
26/0 |
11.00 |
50:57 |
3:23 |
17.72 |
9/36 |
12.00 |
54:33 |
3:36 |
16.68 |
12/15 |
13.00 |
58:04 |
3:31 |
17.07 |
2/17 |
14.00 |
1:03:39 |
5:35 |
10.75 |
26/30 |
15.00 |
1:07:47 |
4:08 |
14.51 |
18/10 |
16.00 |
1:12:42 |
4:55 +36
|
12.18 |
27/4 |
17.00 |
1:16:41 |
3:59 |
15.08 |
6/17 |
18.00 |
1:20:41 |
4:00 |
15.00 |
8/14 |
19.00 |
1:23:42 |
3:02 |
19.82 |
3/25 |
20.00 |
1:27:12 |
3:30 |
17.16 |
0/21 |
21.00 |
1:30:29 |
3:17 |
18.25 |
0/20 |
22.00 |
1:34:27 |
3:57 +11
|
15.17 |
17/1 |
23.00 |
1:38:47 |
4:20 |
13.84 |
19/7 |
24.00 |
1:42:45 |
3:58 |
15.13 |
15/8 |
25.00 |
2:16:35 |
33:50 +27:57
|
1.77 |
22/3 |
25.60 |
2:19:23 |
2:48 |
12.77 |
3/11 |
Elevation
Biggest Climbs (m) |
Mph |
47 1.6% |
13.0
|
41 3.0% |
9.3
|
36 3.2% |
9.7
|
35 1.1% |
13.3
|
31 2.8% |
9.8
|
27 1.7% |
10.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:07 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
17:18 |
3:28 |
More |
10k |
21:42 |
3:30 |
More |
10 miles |
38:48 |
3:53 |
More |
Half |
51:37 |
3:56 |
More |
20 miles |
1:22:55 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:11 |
3:55 |
20km |
49:20 |
3:58 |
15 miles |
1:00:13 |
4:01 |
20 miles |
1:21:42 |
4:05 |
40km |
1:42:52 |
4:08 |
25 miles |
1:43:30 |
4:08 |
42km |
1:48:19 |
4:09 |
50 miles |
3:35:47 |
4:19 |
56 miles |
4:03:20 |
4:21 |
100 miles |
7:29:54 |
4:30 |
112 miles |
8:27:20 |
4:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry