Sun 12th Sep 2021 at 8:34am by Tigger22

Run > Long Run

Follow User
0 👍

Time
2:03:08
Miles
10.72
Min/mi
11:29
Pacing
74%
WAVA
47.37
Stride(cm)
82
Cals
995
Cadence
171
BPM
144
%MHR
84.1
B/mi
1652
Asc(m)
557
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 116/153bpm [1758b/mi] 88cal 3.96/6.49mph
2) 1m - 11:23(11:23/m) 146/156bpm [1662b/mi] 102cal 5.27/6.22mph
3) 1m - 11:59(11:59/m) 143/154bpm [1713b/mi] 98cal 5.01/6.03mph
4) 1m - 11:57(11:57/m) 144/159bpm [1721b/mi] 100cal 5.02/6.16mph
5) 1m - 11:10(11:10/m) 145/164bpm [1618b/mi] 92cal 5.38/6.87mph
6) 1m - 10:37(10:37/m) 145/153bpm [1538b/mi] 88cal 5.65/7.26mph
7) 1m - 11:35(11:35/m) 149/175bpm [1726b/mi] 95cal 5.18/6.39mph
8) 1m - 11:41(11:41/m) 151/170bpm [1765b/mi] 99cal 5.13/6.59mph
9) 1m - 9:32(9:32/m) 155/171bpm [1478b/mi] 86cal 6.29/6.76mph
10) 1m - 10:35(10:35/m) 150/160bpm [1587b/mi] 85cal 5.67/6.47mph
11) 0.72m - 7:31(10:25/m) 152/163bpm [1583b/mi] 62cal 5.76/6.95mph

15:09 11:23 11:59 11:57 11:10 10:37 11:35 11:41 9:32 10:35 7:31

Pace

13%

12%

17%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:09	10:09	20:17	104 82-133	2110	123 100-186	21/27
1.00	15:09	5:00	10:01	142 128-152	1422	179 176-184	17/18
1.50	20:27	5:18	10:37	147 137-156	1560	175 168-182	17/38
2.00	26:32	6:05	12:09	145 139-155	1762	172 170-178	40/19
2.50	31:53	5:21	10:42	146 138-153	1562	177 174-186	53/27
3.00	38:30	6:37	13:15	140 130-152	1855	173 164-180	33/26
3.50	44:56	6:25	12:51	142 133-148	1825	175 166-182	27/19
4.00	50:27	5:32	11:04	148 140-159	1637	175 160-184	36/27
4.50	55:28	5:00	10:00	148 140-164	1481	176 166-182	26/30
5.00	1:01:37	6:09	12:18	143 128-153	1760	173 110-186	22/41
5.50	1:07:16	5:39	11:17	143 131-150	1614	177 170-184	33/35
6.00	1:12:14	4:58	9:56	147 143-153	1461	177 168-186	30/37
6.50	1:18:04	5:50	11:41	150 140-175	1752	172 88-186	36/31
7.00	1:23:50	5:46	11:31	149 143-154	1717	175 88-184	33/29
7.50	1:30:39	6:49	13:38	146 129-157	1991	173 108-186	43/36
8.00	1:35:31	4:52	9:44	158 149-168	1538	179 170-184	29/25
8.50	1:40:18	4:47	9:35	158 146-166	1514	180 162-190	23/29
9.00	1:45:03	4:45	9:30	151 140-171	1434	178 170-184	13/39
9.50	1:50:32	5:29	10:58	147 137-156	1611	175 164-182	25/18
10.00	1:55:38	5:06	10:12	152 145-160	1550	178 170-182	35/37
10.50	2:00:55	5:17	10:34	152 145-158	1605	178 174-184	23/26
10.72	2:03:09	2:14	10:06	154 147-163	1555	176 84-184	12/16

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 557m, Range 94m, Flat prediction 2:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	12:23
28 13.3%	10:28
26 17.0%	12:59
17 6.9%	11:35
16 6.0%	10:31
16 14.7%	12:54
See your biggest climbs

Cadence

171 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	175	10.3	1:53:49	11:01
Walk	7.0	108	0.4	8:38	22:14
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.74%	More
800m	4:37	9:18	45.03%	More
1km	5:51	9:25	46.36%	More
Mile	9:28	9:28	48.75%	More
5k	31:15	10:04	51.63%	More
5 miles	53:26	10:41	49.27%	More
10k	1:07:09	10:48	49.08%	More
10 miles	1:50:37	11:04	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	33:08	10:40	48.70
5M	54:52	10:58	47.98
10km	1:09:05	11:07	47.71
10M	1:54:23	11:26	47.42
Half	2:32:18	11:38	46.50
20M	3:58:29	11:55	46.68
Mara	5:17:31	12:07	46.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry