Sun 12th Sep 2021 at 9:14am by Will_Uyuni

Run > Race

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Time
11:07
Miles
1.88
Min/mi
5:55
Pacing
95.2%
WAVA
76.25
Stride(cm)
138
Cals
147
Cadence
198
BPM
147
%MHR
80.6
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:23(5:49/m) 124/139bpm [721b/mi] 103/111rpm 10.33/12.43mph
2) 0.25m - 1:30(6:01/m) 146/148bpm [879b/mi] 99/100rpm 9.97/10.44mph
3) 0.25m - 1:30(6:00/m) 147/148bpm [883b/mi] 99/100rpm 9.99/10.44mph
4) 0.25m - 1:30(5:53/m) 161/165bpm [948b/mi] 99/100rpm 10.2/10.69mph
5) 0.26m - 1:32(6:00/m) 161/166bpm [967b/mi] 98/100rpm 10/10.63mph
6) 0.25m - 1:31(6:00/m) 149/164bpm [894b/mi] 98/100rpm 10/11.18mph
7) 0.25m - 1:31(6:03/m) 140/145bpm [846b/mi] 98/100rpm 9.92/10.56mph
8) 0.13m - 39(5:09/m) 138/150bpm [711b/mi] 100/103rpm 11.67/13.86mph
9) 0.03m - 23(13:43/m) 156/161bpm [2139b/mi] 83/102rpm 4.38/13.73mph

1:23 1:30 1:30 1:30 1:32 1:31 1:31 39 23

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:43	96 81-116	550	208 108-222	1/0
0.13	41	20	5:14	128 118-137	671	209 204-216	0/0
0.19	1:04	23	6:05	137 135-138	833	203 202-206	0/1
0.25	1:26	22	5:57	139 138-139	828	201 196-202	0/0
0.31	1:49	23	6:05	143 139-148	871	200 198-200	0/0
0.38	2:11	22	5:49	147 147-148	855	198 196-200	0/1
0.44	2:34	23	6:04	147 147-148	892	200 196-200	0/1
0.50	2:56	23	6:05	147 147-148	894	198 196-200	0/0
0.56	3:20	23	6:12	147 146-148	911	197 196-200	0/0
0.63	3:41	21	5:43	146 146-147	836	197 196-200	0/0
0.69	4:04	23	6:11	146 146-147	903	197 196-200	0/0
0.75	4:27	22	5:57	147 146-148	875	198 196-200	0/0
0.81	4:49	23	6:00	159 149-164	955	197 196-200	0/0
0.88	5:10	21	5:40	164 161-165	930	198 196-200	0/0
0.94	5:33	23	6:07	161 160-164	985	198 196-200	0/0
1.00	5:55	22	5:51	163 161-165	953	198 196-200	0/0
1.06	6:18	23	6:07	155 146-161	949	196 196-200	1/0
1.13	6:39	21	5:37	157 146-165	883	196 196-198	0/0
1.19	7:03	24	6:17	165 165-166	1036	196 196-198	0/0
1.25	7:25	22	5:59	165 164-166	988	196 196-198	0/0
1.31	7:48	23	6:06	157 146-164	958	196 196-200	0/0
1.38	8:10	22	5:49	148 146-150	861	196 196-196	0/0
1.44	8:34	23	6:15	146 145-147	913	195 192-196	0/0
1.50	8:56	22	5:57	145 144-146	862	194 194-194	0/0
1.56	9:19	23	6:13	142 139-145	883	195 190-196	0/0
1.63	9:41	22	5:48	139 138-142	806	194 194-198	0/0
1.69	10:05	24	6:18	140 138-142	882	196 194-196	0/0
1.75	10:27	22	5:52	138 138-138	810	196 196-200	0/0
1.81	10:47	21	5:35	138 137-138	770	198 196-200	0/0
1.88	11:06	18	4:52	139 133-145	676	204 200-206	0/0
1.88	11:07	1	4:26	146 146-146	647	206 206-206	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (222 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	1.9	11:06	5:54
Walk	0.2	108	0	1	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.42%	More
800m	2:51	5:43	66.99%	More
1km	3:35	5:46	69.34%	More
Mile	5:50	5:50	72.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	18:56	6:06	75.95
5M	31:21	6:16	74.65
10km	39:28	6:21	74.03
10M	1:05:22	6:32	73.86
Half	1:27:02	6:39	72.82
20M	2:16:17	6:49	73.69
Mara	3:01:27	6:56	73.80

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