Sun 12th Sep 2021 at 9:31am by nixter71

Cross > General

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Time
59:37
Miles
0.26
Min/mi
3:49:18
Cals
393
Cadence
135
BPM
107
%MHR
58.3
B/mi
24450
Asc(m)
18
Surface
Road

52:29 400m

Notes & Comments

Split Summary
===
1) 0.26m - 59:37(3:45:10/m) 106/145bpm [23868b/mi] 393cal 13/107rpm

59:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:28	15:28	4:07:23	103 75-127	25480	131 86-162	8/11
0.13	28:34	13:06	3:29:41	122 94-145	25582	119 32-158	20/20
0.19	43:35	15:01	4:00:12	101 81-121	24260	141 90-214	12/15
0.25	55:13	11:38	3:06:12	105 84-129	19551	153 90-208	25/25
0.26	59:36	4:23	4:57:29	98 88-115	29153	125 86-158	5/4

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52:29	3:31:08	More

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