Sun 12th Sep 2021 at 8:55am by Nephi

Walk > General

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Time
1:24:40
Miles
2.33
Min/mi
36:20
Stride(cm)
46
Cals
396
Cadence
97
BPM
87
%MHR
44
B/mi
3163
Asc(m)
153
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:45(44:40/m) 86/120bpm [3841b/mi] 136cal 26/79rpm
2) 0.62m - 20:12(32:30/m) 83/106bpm [2698b/mi] 83cal 35/54rpm
3) 0.62m - 17:58(28:55/m) 87/104bpm [2515b/mi] 85cal 42/78rpm
4) 0.47m - 18:46(40:12/m) 87/113bpm [3497b/mi] 92cal 29/79rpm

27:45 20:12 17:58 18:46

Pin Map

0mi in 0

Pace

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:21	4:21	1:09:30	78 68-90	5421	132 80-156	5/1
0.13	8:01	3:40	58:38	71 65-78	4163	93 80-158	1/7
0.19	11:37	3:36	57:40	81 67-101	4672	89 80-106	2/4
0.25	14:35	2:59	47:37	90 73-101	4285	101 82-156	3/1
0.31	16:48	2:12	35:15	106 90-119	3736	133 80-158	6/0
0.38	19:22	2:34	41:06	91 79-112	3740	92 80-154	4/3
0.44	21:19	1:57	31:11	94 89-100	2932	92 82-152	9/0
0.50	23:35	2:16	36:16	89 77-104	3227	93 82-148	5/0
0.56	25:26	1:51	29:43	84 74-103	2496	94 80-156	11/1
0.63	27:49	2:23	38:11	106 96-115	4047	90 84-96	7/3
0.69	29:54	2:05	33:20	94 87-102	3133	89 82-92	2/5
0.75	31:16	1:22	21:49	89 86-93	1942	98 92-102	12/0
0.81	33:22	2:06	33:39	91 86-95	3063	98 94-104	11/0
0.88	35:43	2:21	37:40	85 78-96	3202	93 86-98	2/7
0.94	37:31	1:48	28:43	83 76-88	2384	95 86-98	0/6
1.00	39:31	2:00	32:05	83 74-95	2662	93 82-98	0/12
1.06	41:20	1:48	28:52	78 76-81	2252	96 92-98	0/8
1.13	43:18	1:58	31:36	76 72-83	2401	96 88-102	0/11
1.19	45:22	2:03	32:55	76 67-82	2502	97 88-108	0/16
1.25	48:13	2:51	45:34	80 72-94	3645	97 88-106	0/13
1.31	49:42	1:29	23:48	79 76-83	1881	102 94-108	0/11
1.38	51:47	2:06	33:30	84 77-96	2814	97 86-120	0/13
1.44	53:27	1:40	26:37	83 80-87	2209	104 100-108	0/15
1.50	55:13	1:45	28:06	82 79-86	2304	100 92-106	0/17
1.56	56:50	1:37	25:51	80 76-83	2068	101 98-106	0/12
1.63	58:32	1:43	27:27	83 75-87	2278	99 90-106	0/4
1.69	1:00:09	1:37	25:52	93 83-100	2405	91 84-96	4/2
1.75	1:02:22	2:12	35:17	94 85-100	3317	90 80-156	14/0
1.81	1:04:24	2:02	32:36	98 94-103	3195	95 82-156	12/0
1.88	1:06:17	1:53	30:00	96 90-103	2881	87 84-94	12/0
1.94	1:08:05	1:49	28:57	101 95-107	2923	90 84-158	15/0
2.00	1:09:52	1:47	28:27	102 95-113	2903	91 84-98	7/1
2.06	1:11:22	1:30	24:04	89 83-97	2142	96 92-100	4/3
2.13	1:13:45	2:23	38:06	87 73-97	3315	92 82-102	5/1
2.19	1:16:01	2:16	36:14	81 77-87	2935	94 84-158	7/0
2.25	1:22:06	6:05	1:37:26	82 63-107	7989	91 84-94	0/0
2.31	1:23:54	1:48	28:45	88 75-94	2530	93 80-156	10/0
2.33	1:24:40	46	42:20	96 88-105	4064	128 80-158	2/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.6%	36:41
30 10.2%	38:33
29 8.4%	31:21
See your biggest climbs

Cadence

97 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:03	More
800m	14:01	28:11	More
1km	17:39	28:25	More
Mile	29:31	29:31	More

Predictions

Dist	Time	Per Mile

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