Sun 12th Sep 2021 at 8:30am by tuck

Run > General

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Time
1:28:13
Miles
10.01
Min/mi
8:49
Pacing
93.3%
WAVA
51.68
Stride(cm)
114
Cals
1552
Cadence
159
BPM
178
%MHR
104
B/mi
1567
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 166/175bpm [1399b/mi] 139cal 7.12/7.41mph
2) 1m - 8:47(8:47/m) 173/176bpm [1521b/mi] 152cal 6.82/8.43mph
3) 1m - 8:48(8:48/m) 176/179bpm [1549b/mi] 154cal 6.82/7.26mph
4) 1m - 8:49(8:49/m) 176/179bpm [1551b/mi] 155cal 6.81/7.1mph
5) 1m - 9:05(9:05/m) 178/182bpm [1616b/mi] 160cal 6.61/7.41mph
6) 1m - 8:43(8:43/m) 179/183bpm [1560b/mi] 155cal 6.88/7.76mph
7) 1m - 9:07(9:07/m) 181/183bpm [1649b/mi] 162cal 6.59/7.45mph
8) 1m - 8:44(8:44/m) 183/187bpm [1598b/mi] 157cal 6.87/7.47mph
9) 1m - 9:01(9:01/m) 183/186bpm [1650b/mi] 161cal 6.65/7.47mph
10) 1m - 8:42(8:42/m) 185/189bpm [1609b/mi] 157cal 6.9/8.27mph
11) 0.01m - 3(6:58/m) 189/189bpm [1316b/mi] 8.61/7.35mph

8:26 8:47 8:48 8:49 9:05 8:43 9:07 8:44 9:01 8:42 3

Pace

12%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	157 124-169	1354	157 150-160	3/5
1.00	8:27	4:08	8:16	172 169-175	1423	160 156-162	5/4
1.50	12:50	4:23	8:47	173 171-176	1518	159 158-162	4/4
2.00	17:14	4:24	8:47	174 169-177	1528	160 152-162	5/5
2.50	21:39	4:25	8:50	176 174-178	1554	160 158-162	4/4
3.00	26:02	4:23	8:47	177 175-179	1555	160 158-162	5/4
3.50	30:27	4:25	8:49	176 172-178	1552	159 156-162	5/4
4.00	34:50	4:24	8:47	177 175-178	1556	160 156-162	3/3
4.50	39:15	4:24	8:49	177 174-180	1560	160 158-162	8/5
5.00	43:54	4:39	9:18	178 176-182	1656	159 152-162	3/4
5.50	48:20	4:26	8:52	179 177-182	1588	160 154-162	6/4
6.00	52:38	4:18	8:36	179 176-183	1538	160 154-162	5/8
6.50	57:14	4:36	9:13	181 179-183	1668	159 152-160	9/4
7.00	1:01:45	4:31	9:02	180 179-182	1626	159 158-162	2/2
7.50	1:06:06	4:20	8:41	182 178-185	1579	160 158-162	3/2
8.00	1:10:32	4:27	8:53	184 181-186	1635	160 158-164	2/3
8.50	1:14:59	4:26	8:53	183 181-186	1625	159 156-162	4/4
9.00	1:19:30	4:32	9:03	183 181-184	1657	160 156-162	4/5
9.50	1:23:56	4:26	8:52	185 183-187	1640	160 152-164	8/9
10.00	1:28:11	4:15	8:29	185 182-189	1571	160 152-164	2/13
10.00	1:28:13	2	8:17	188 188-188	1558	162 162-162	0/0

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 1:28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10	1:28:13	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.28%	More
800m	4:05	8:12	43.90%	More
1km	5:09	8:18	45.36%	More
Mile	8:25	8:25	47.65%	More
5k	26:57	8:40	50.60%	More
5 miles	43:52	8:46	50.47%	More
10k	54:33	8:47	50.62%	More
10 miles	1:28:11	8:49	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	25:31	8:13	53.43
5M	42:16	8:27	52.38
10km	53:13	8:34	51.89
10M	1:28:07	8:49	51.72
Half	1:57:20	8:57	50.95
20M	3:03:44	9:11	51.56
Mara	4:04:37	9:20	51.64

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