Sun 12th Sep 2021 at 7:02am by crocodile ferry

Run > General
  • Time
    2:51:38
  • Miles
    16.50
  • Min/mi
    10:24
  • Pacing
    87.2%
  • WAVA
    53.05
  • Stride(cm)
    90
  • Cals
    2062
  • Cadence
    171
  • Asc(m)
    218
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 76cal 5.68/6.64mph
2) 0.62m - 6:14(10:02/m) 77cal 5.98/6.35mph
3) 0.62m - 6:08(9:52/m) 77cal 6.08/7.37mph
4) 0.62m - 6:10(9:56/m) 78cal 6.04/6.32mph
5) 0.62m - 6:17(10:06/m) 77cal 5.94/6.26mph
6) 0.62m - 6:17(10:07/m) 74cal 5.93/6.49mph
7) 0.62m - 6:18(10:09/m) 75cal 5.92/6.8mph
8) 0.62m - 6:22(10:15/m) 79cal 5.86/6.49mph
9) 0.62m - 6:16(10:06/m) 78cal 5.95/6.55mph
10) 0.62m - 6:08(9:52/m) 78cal 6.08/6.3mph
11) 0.62m - 6:19(10:10/m) 79cal 5.9/6.24mph
12) 0.62m - 6:36(10:37/m) 78cal 5.65/6.66mph
13) 0.62m - 6:27(10:23/m) 78cal 5.78/6.18mph
14) 0.62m - 6:38(10:41/m) 80cal 5.62/6.24mph
15) 0.62m - 6:56(11:09/m) 77cal 5.38/6.05mph
16) 0.62m - 6:37(10:39/m) 78cal 5.63/6.32mph
17) 0.62m - 6:21(10:12/m) 79cal 5.88/6.26mph
18) 0.62m - 6:35(10:36/m) 79cal 5.66/6.2mph
19) 0.62m - 6:43(10:49/m) 79cal 5.55/6.16mph
20) 0.62m - 6:27(10:22/m) 77cal 5.78/6.01mph
21) 0.62m - 6:44(10:50/m) 77cal 5.54/6.37mph
22) 0.62m - 7:02(11:19/m) 77cal 5.3/5.93mph
23) 0.62m - 6:58(11:13/m) 76cal 5.35/6.18mph
24) 0.62m - 6:35(10:35/m) 78cal 5.67/6.68mph
25) 0.62m - 6:15(10:03/m) 79cal 5.97/6.43mph
26) 0.62m - 6:14(10:01/m) 79cal 5.99/6.72mph
27) 0.34m - 3:27(10:00/m) 43cal 6/6.26mph
6:34 6:14 6:08 6:10 6:17 6:17 6:18 6:22 6:16 6:08 6:19 6:36 6:27 6:38 6:56 6:37 6:21 6:35 6:43 6:27 6:44 7:02 6:58 6:35 6:15 6:14 3:27

Pace

25% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 170 120-178 4/22
1.00 10:27 5:07 10:14 177 172-180 17/5
1.50 15:25 4:58 9:56 175 168-178 13/5
2.00 20:15 4:50 9:40 173 168-178 1/17
2.50 25:15 5:00 10:01 175 172-178 15/9
3.00 30:22 5:07 10:14 174 170-176 14/4
3.50 35:09 4:47 9:35 174 172-176 4/8
4.00 40:26 5:16 10:32 171 166-178 4/11
4.50 45:32 5:06 10:13 170 162-174 12/3
5.00 50:37 5:06 10:11 171 168-172 2/6
5.50 55:35 4:58 9:55 173 168-176 6/7
6.00 1:00:44 5:09 +10 10:17 168 126-176 1/22
6.50 1:05:51 5:08 10:15 169 120-176 2/9
7.00 1:10:59 5:07 10:14 169 162-172 12/14
7.50 1:16:16 5:18 10:36 170 166-174 6/9
8.00 1:21:28 5:12 10:24 171 168-176 9/8
8.50 1:26:31 5:03 10:05 171 168-174 15/5
9.00 1:32:05 5:34 11:08 169 160-174 13/12
9.50 1:38:03 5:58 +6 11:56 170 168-172 25/0
10.00 1:43:12 5:09 10:18 170 166-174 1/24
10.50 1:48:16 5:05 10:10 170 164-174 3/9
11.00 1:53:34 5:18 10:35 169 162-172 10/15
11.50 1:58:51 5:17 10:34 171 166-174 7/8
12.00 2:05:06 6:15 +48 12:29 169 122-174 10/7
12.50 2:10:22 5:16 10:32 168 80-174 9/11
13.00 2:15:40 5:18 10:36 170 168-176 13/11
13.50 2:21:28 5:48 11:36 170 158-176 28/0
14.00 2:26:32 5:04 10:08 170 166-176 3/17
14.50 2:32:23 5:51 11:42 166 106-176 21/7
15.00 2:37:46 5:23 +8 10:46 175 170-178 10/10
15.50 2:42:49 5:03 10:05 175 170-178 11/10
16.00 2:48:04 5:15 +18 10:31 172 168-178 1/21
16.50 2:53:09 5:05 10:09 173 166-178 9/10

Elevation

Asc 218m, Range 49m, Flat prediction 2:48:11
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.3% 11:29
33 3.8% 11:32
20 3.3% 11:57
19 1.3% 10:08
18 3.1% 11:27
18 2.8% 11:28
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 16.4 2:50:25 10:26
Walk 0.9 116 0.1 1:39 25:47
Still 0.1 - - 7 -
Pause 0.6 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.76% More
800m 4:42 9:27 44.79% More
1km 5:54 9:29 46.53% More
Mile 9:46 9:46 47.67% More
5k 30:48 9:55 51.52% More
5 miles 50:11 10:02 51.69% More
10k 1:02:33 10:04 51.88% More
10 miles 1:42:48 10:17 52.28% More
Half 2:16:46 10:26 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 53.03
5km 29:14 9:25 54.29
5M 48:25 9:41 53.58
10km 1:00:57 9:49 53.24
10M 1:40:56 10:06 53.24
Half 2:14:24 10:16 52.56
20M 3:30:27 10:31 53.19
Mara 4:40:12 10:42 53.27
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