Sun 12th Sep 2021 at 9:04am by RunRuss

Walk > General

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Time
17:06
Miles
0.93
Min/mi
18:23
Stride(cm)
77
Cals
93
Cadence
113
BPM
82
%MHR
45.7
B/mi
1511
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 4:37(11:16/km) 80/95bpm [902b/km] 23cal 49/60rpm 5.32/7.89kmph
2) 1km - 11:36(11:36/km) 83/101bpm [963b/km] 65cal 51/64rpm 5.17/6.85kmph
3) 0.08km - 53(10:30/km) 82/83bpm [861b/km] 5cal 57/58rpm 5.71/6.05kmph

4:37 11:36 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	84 72-95	1708	103 92-112	1/30
0.13	2:30	1:13	19:35	77 74-82	1507	114 110-118	0/2
0.19	3:35	1:06	17:32	79 76-83	1385	114 112-118	2/2
0.25	4:34	59	15:38	79 77-81	1235	115 112-118	1/2
0.31	5:39	1:05	17:18	82 80-84	1419	113 110-118	2/2
0.38	6:43	1:04	17:01	82 79-86	1396	112 108-116	2/1
0.44	7:44	1:01	16:20	78 75-88	1273	112 110-116	1/1
0.50	8:51	1:07	17:51	81 79-84	1446	112 110-114	1/1
0.56	10:17	1:26	22:57	79 77-83	1813	108 104-110	1/0
0.63	11:36	1:19	21:01	81 78-84	1702	109 104-112	3/0
0.69	12:56	1:20	21:22	91 82-99	1944	114 104-128	6/0
0.75	14:02	1:06	17:35	90 80-101	1582	117 110-126	1/4
0.81	15:06	1:04	17:00	78 74-81	1326	117 112-124	0/6
0.88	16:14	1:08	18:11	83 80-89	1509	115 112-120	0/2
0.93	17:07	53	16:56	82 81-83	1389	114 112-116	1/1

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	18:56
See your biggest climbs

Cadence

113 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:31	17:08	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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