Sun 12th Sep 2021 at 6:13am by tuck up

Run > Tempo

Follow User
0 👍

Time
1:20:36
Miles
10.14
Min/mi
7:57
Pacing
92.8%
WAVA
65.81
Stride(cm)
104
Cals
793
Cadence
195
BPM
121
%MHR
74.1
B/mi
965
Asc(m)
501
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 103/116bpm [849b/mi] 65cal 7.28/8.04mph
2) 1m - 8:07(8:07/m) 113/119bpm [917b/mi] 75cal 7.39/7.66mph
3) 1m - 7:49(7:49/m) 118/123bpm [923b/mi] 76cal 7.67/8.01mph
4) 1m - 7:35(7:35/m) 123/131bpm [934b/mi] 80cal 7.9/8.2mph
5) 1m - 7:41(7:41/m) 124/131bpm [952b/mi] 79cal 7.81/8.14mph
6) 1m - 7:45(7:45/m) 126/133bpm [977b/mi] 80cal 7.74/8.01mph
7) 1m - 7:52(7:52/m) 129/135bpm [1015b/mi] 85cal 7.63/7.93mph
8) 1m - 7:43(7:43/m) 128/133bpm [988b/mi] 81cal 7.77/8.06mph
9) 1m - 7:54(7:54/m) 127/133bpm [1002b/mi] 78cal 7.6/8.01mph
10) 1m - 8:47(8:47/m) 127/133bpm [1116b/mi] 82cal 6.83/7.99mph
11) 0.14m - 1:08(8:08/m) 132/134bpm [1073b/mi] 12cal 7.38/7.39mph

8:14 8:07 7:49 7:35 7:41 7:45 7:52 7:43 7:54 8:47 1:08

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	96 72-106	774	186 116-192	7/37
1.00	8:14	4:12	8:24	108 96-115	907	189 174-194	20/34
1.50	12:19	4:05	8:10	113 106-118	923	192 188-198	24/22
2.00	16:21	4:02	8:04	113 106-118	912	193 190-198	15/28
2.50	20:13	3:52	7:43	116 112-119	896	195 190-198	37/24
3.00	24:10	3:58	7:55	119 116-123	943	195 190-198	22/37
3.50	27:57	3:47	7:34	122 118-125	923	197 190-200	35/39
4.00	31:46	3:48	7:37	125 115-130	951	198 184-200	32/33
4.50	35:33	3:47	7:34	123 117-129	931	197 194-200	20/23
5.00	39:26	3:54	7:47	125 121-131	974	197 194-200	32/27
5.50	43:21	3:55	7:50	125 121-129	979	197 194-200	77/44
6.00	47:12	3:50	7:41	127 122-133	975	198 192-200	22/53
6.50	51:05	3:53	7:46	129 126-133	1003	198 194-202	30/26
7.00	55:04	3:59	7:58	129 124-135	1027	198 194-200	36/39
7.50	58:54	3:50	7:41	129 126-132	991	197 192-200	29/20
8.00	1:02:47	3:53	7:45	127 124-131	985	198 190-200	32/41
8.50	1:06:43	3:56	7:52	128 125-132	1006	195 178-200	34/23
9.00	1:10:40	3:58	7:56	126 124-128	999	197 192-200	14/23
9.50	1:14:58	4:18	8:36	127 121-133	1091	194 182-200	44/18
10.00	1:19:27	4:29	8:58	127 121-131	1140	193 188-200	59/39
10.14	1:20:36	1:09	8:11	132 130-134	1080	196 190-200	4/5

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 80m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.1%	8:18
28 22.2%	8:11
25 13.7%	9:40
24 19.9%	9:58
20 16.4%	7:37
18 11.7%	7:36
See your biggest climbs

Cadence

195 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10.1	1:20:36	7:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.63%	More
800m	3:41	7:24	55.80%	More
1km	4:38	7:27	57.83%	More
Mile	7:32	7:32	60.28%	More
5k	23:48	7:40	64.99%	More
5 miles	38:32	7:42	65.53%	More
10k	48:02	7:44	65.75%	More
10 miles	1:19:26	7:57	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	23:00	7:24	67.26
5M	38:06	7:37	66.29
10km	47:58	7:43	65.83
10M	1:19:25	7:57	65.81
Half	1:45:44	8:04	64.94
20M	2:45:35	8:17	65.71
Mara	3:40:28	8:25	65.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry