Sat 11th Sep 2021 at 12:12pm by Tom Fryers

Run > General

Follow User
0 👍

Time
44:35
Miles
3.79
Min/mi
11:46
Pacing
67.4%
WAVA
35.48
Stride(cm)
101
Cals
395
Cadence
135
Asc(m)
7
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 7:23(0/km)
2) 0km - 8:12(0/km)
3) 0km - 7:28(0/km)
4) 0km - 8:25(0/km)
5) 0km - 6:22(0/km)
6) 0km - 6:26(0/km)
7) 0km - 18(0/km)

7:23 8:12 7:28 8:25 6:22 6:26 18

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	141 76-174	9/0
0.25	3:23	1:46	14:12	143 100-172	5/3
0.38	4:29	1:07	8:52	145 102-168	4/2
0.50	6:00	1:31	12:10	138 90-164	16/0
0.63	7:25	1:24	11:14	129 52-166	15/0
0.75	8:38	1:13	9:44	143 110-168	10/1
0.88	10:04	1:26	11:29	134 94-158	14/0
1.00	12:06	2:02	16:18	129 68-172	3/2
1.13	13:45	1:39	13:10	139 110-168	4/4
1.25	15:40	1:55	15:19	129 96-162	0/11
1.38	17:41	2:02	16:14	114 76-164	2/5
1.50	19:20	1:39	13:08	132 102-162	3/12
1.63	20:22	1:02	8:14	144 108-168	9/3
1.75	21:42	1:21	10:45	142 108-168	13/0
1.88	23:11	1:29	11:52	130 100-170	3/3
2.00	25:42	2:30	20:01	108 72-162	3/4
2.13	27:28	1:46	14:11	134 104-166	12/2
2.25	29:00	1:32	12:18	136 100-166	8/6
2.38	30:26	1:26	11:30	149 80-168	5/3
2.50	31:34	1:07	8:59	143 116-164	6/4
2.63	33:38	2:05	16:37	132 56-166	3/5
2.75	35:02	1:24	11:13	136 104-164	1/14
2.88	35:54	52	6:56	154 136-168	1/11
3.00	36:49	54	7:16	155 148-168	2/24
3.13	37:59	1:10	9:18	142 114-168	5/6
3.25	38:57	59	7:48	149 120-168	1/12
3.38	40:17	1:20	10:37	131 92-172	3/6
3.50	42:13	1:56	15:26	131 70-160	10/8
3.63	43:22	1:09	9:12	144 104-168	9/5
3.75	44:20	58	7:44	151 122-168	1/13
3.79	44:34	14	6:15	160 150-176	0/5

Elevation

Asc 7m, Range 83m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.8%	12:38
18 4.6%	9:32
14 4.3%	11:13
See your biggest climbs

Cadence

135 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	149	2.9	27:22	9:26
Walk	33.9	109	0.9	15:06	17:03
Still	4.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.13%	More
800m	3:49	7:42	44.80%	More
1km	4:58	7:59	44.95%	More
Mile	9:10	9:10	41.29%	More
5k	36:35	11:46	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	35.97
5km	35:56	11:34	35.76
5M	1:00:12	12:02	34.99
10km	1:16:12	12:16	34.65
10M	2:07:39	12:46	34.27
Half	2:51:04	13:04	33.63
20M	4:30:38	13:32	33.68
Mara	6:02:40	13:51	33.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry