Sat 11th Sep 2021 at 6:05pm by geordiegirl

Walk > General

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Time
32:17
Miles
0.52
Min/mi
1:02:05
Stride(cm)
26
Cals
100
Cadence
101
BPM
86
%MHR
50.2
B/mi
5332
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 32:17(1:02:18/m) 84/114bpm [5233b/mi] 100cal 13/77rpm

32:17

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	90 86-94	2158	105 98-112	8/1
0.13	3:04	1:34	25:04	91 82-103	2282	109 98-118	10/6
0.19	7:06	4:02	1:04:30	85 67-105	5482	97 88-104	11/4
0.25	12:48	5:42	1:31:20	91 76-101	8311	102 92-110	7/8
0.31	21:47	8:59 +1:59	2:23:46	84 74-110	12077	105 94-154	14/3
0.38	23:42	1:55	30:35	104 81-114	3180	95 86-104	9/3
0.44	26:27	2:45	43:57	89 74-109	3911	97 80-104	3/7
0.50	33:29	7:02	1:52:33	72 60-85	8103	93 80-102	3/2
0.53	34:15	46	26:35	81 77-83	2154	103 94-106	1/3

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:24	49:54	More
800m	33:14	1:06:52	More

Predictions

Dist	Time	Per Mile

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