Sat 11th Sep 2021 at 9:44am by Paul N
Run > General
-
Time
6:05:43
-
Miles
18.82
-
Min/mi
19:26
-
Pacing
49.7%
-
WAVA
24.08
-
Stride(cm)
70
-
Cals
3444
-
Cadence
118
-
BPM
155
-
%MHR
80.8
-
B/mi
3015
-
Asc(m)
1393
-
Hillscore
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:34(20:34/m) 164/180bpm [3373b/mi] 279cal 2.92/6.32mph
2) 1m - 33:09(33:09/m) 162/185bpm [5370b/mi] 417cal 1.81/5.03mph
3) 1m - 20:27(20:27/m) 145/178bpm [2965b/mi] 164cal 2.93/8.35mph
4) 1m - 13:53(13:53/m) 142/160bpm [1972b/mi] 88cal 4.32/7.95mph
5) 1m - 18:09(18:09/m) 151/176bpm [2741b/mi] 167cal 3.31/6.7mph
6) 1m - 12:31(12:31/m) 164/178bpm [2052b/mi] 161cal 4.8/6.87mph
7) 1m - 24:09(24:09/m) 163/178bpm [3935b/mi] 291cal 2.49/6.43mph
8) 1m - 15:06(15:06/m) 154/174bpm [2326b/mi] 141cal 3.97/7.06mph
9) 1m - 20:19(20:19/m) 158/172bpm [3209b/mi] 208cal 2.95/6.55mph
10) 1m - 27:38(27:38/m) 153/165bpm [4229b/mi] 230cal 2.17/3.63mph
11) 1m - 23:22(23:22/m) 152/175bpm [3551b/mi] 180cal 2.57/4.93mph
12) 1m - 16:03(16:03/m) 153/165bpm [2455b/mi] 121cal 3.74/6.45mph
13) 1m - 15:29(15:29/m) 155/171bpm [2399b/mi] 141cal 3.88/6.2mph
14) 1m - 16:59(16:59/m) 156/167bpm [2650b/mi] 168cal 3.53/6.7mph
15) 1m - 15:59(15:59/m) 163/170bpm [2605b/mi] 193cal 3.75/6.35mph
16) 1m - 16:17(16:17/m) 161/169bpm [2622b/mi] 173cal 3.68/5.97mph
17) 1m - 21:19(21:19/m) 156/163bpm [3326b/mi] 180cal 2.81/5.63mph
18) 1m - 25:42(25:42/m) 146/164bpm [3752b/mi] 91cal 2.34/5.63mph
19) 0.82m - 8:39(10:30/m) 152/161bpm [1596b/mi] 51cal 5.71/7.12mph
20:34 33:09 20:27 13:53 18:09 12:31 24:09 15:06 20:19 27:38 23:22 16:03 15:29 16:59 15:59 16:17 21:19 25:42 8:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
20:35 |
20:35 |
20:35 |
163 69-180 |
3354 |
114 60-256 |
158/4 |
| 2.00 |
53:43 |
33:08 |
33:08 |
161 112-184 |
5335 |
94 60-202 |
125/80 |
| 3.00 |
1:14:09 |
20:26 |
20:26 |
144 104-178 |
2943 |
119 66-216 |
124/40 |
| 4.00 |
1:28:04 |
13:54 |
13:54 |
142 123-160 |
1975 |
133 76-196 |
38/75 |
| 5.00 |
1:46:13 |
18:09 |
18:09 |
149 106-176 |
2704 |
133 72-232 |
19/137 |
| 6.00 |
1:58:43 |
12:31 |
12:31 |
166 143-178 |
2077 |
150 70-230 |
49/98 |
| 7.00 |
2:22:52 |
24:09 |
24:09 |
163 130-178 |
3937 |
106 62-250 |
66/133 |
| 8.00 |
2:37:57 |
15:05 |
15:05 |
154 122-174 |
2323 |
145 74-192 |
124/44 |
| 9.00 |
2:58:17 |
20:20 |
20:20 |
157 143-172 |
3191 |
103 64-192 |
99/27 |
| 10.00 |
3:25:55 |
27:38 |
27:38 |
153 116-164 |
4228 |
96 62-256 |
42/78 |
| 11.00 |
3:49:17 |
23:22 |
23:22 |
153 121-174 |
3576 |
107 64-186 |
112/19 |
| 12.00 |
4:05:20 |
16:03 |
16:03 |
151 132-165 |
2423 |
126 68-188 |
77/88 |
| 13.00 |
4:20:49 |
15:29 |
15:29 |
156 131-171 |
2414 |
140 66-248 |
83/57 |
| 14.00 |
4:37:48 |
16:59 |
16:59 |
157 120-167 |
2667 |
134 66-208 |
60/184 |
| 15.00 |
4:53:47 |
15:59 |
15:59 |
163 144-170 |
2605 |
126 60-214 |
109/67 |
| 16.00 |
5:10:04 |
16:17 |
16:17 |
159 145-169 |
2589 |
128 64-200 |
124/89 |
| 17.00 |
5:31:23 |
21:20 |
21:20 |
157 147-163 |
3349 |
101 66-174 |
125/27 |
| 18.00 |
5:57:05 |
25:41 |
25:41 |
145 136-164 |
3725 |
110 64-256 |
43/185 |
| 18.82 |
6:05:45 |
8:40 |
10:31 |
152 145-161 |
1599 |
167 84-202 |
2/195 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
267 15.3% |
24:13
|
|
207 9.3% |
19:00
|
|
177 13.3% |
25:37
|
|
152 13.1% |
25:27
|
|
121 8.3% |
23:31
|
|
104 21.7% |
27:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.5 |
164 |
9 |
1:51:31 |
12:21 |
| Walk |
66.2 |
98 |
9.8 |
4:02:04 |
24:42 |
| Still |
3.3 |
- |
- |
12:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
39.44% |
More |
| 800m |
4:00 |
8:03 |
44.28% |
More |
| 1km |
5:32 |
8:54 |
41.94% |
More |
| Mile |
11:24 |
11:24 |
34.92% |
More |
| 5k |
44:53 |
14:27 |
30.15% |
More |
| 5 miles |
1:18:02 |
15:36 |
28.15% |
More |
| 10k |
1:44:01 |
16:44 |
26.34% |
More |
| 10 miles |
3:03:16 |
18:20 |
24.68% |
More |
| Half |
3:55:44 |
18:00 |
25.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:02 |
15:02 |
26.48 |
| 5km |
51:35 |
16:36 |
26.23 |
| 5M |
1:26:33 |
17:19 |
25.38 |
| 10km |
1:49:37 |
17:38 |
24.99 |
| 10M |
3:03:53 |
18:23 |
24.59 |
| Half |
4:06:38 |
18:50 |
24.06 |
| 20M |
6:30:43 |
19:32 |
24.06 |
| Mara |
8:44:03 |
20:00 |
23.92 |
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