Sat 11th Sep 2021 at 6:55am by Psimon
Bike > General
-
Time
8:32:16
-
Miles
108.47
-
Mph
12.7
-
FBI
58.67
-
Cals
2808
-
BPM
98
-
%MHR
57.4
-
B/mi
461
-
Asc(m)
868
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:56(4:59/m) 101/115bpm [504b/mi] 164cal 12.03/23.09mph
2) 5m - 31:09(6:14/m) 104/132bpm [648b/mi] 201cal 9.63/28.85mph
3) 5m - 15:09(3:02/m) 89/113bpm [270b/mi] 54cal 19.8/35.9mph
4) 5m - 23:40(4:44/m) 88/109bpm [417b/mi] 93cal 12.68/28.76mph
5) 5m - 29:35(5:55/m) 103/121bpm [610b/mi] 176cal 10.14/27.93mph
6) 5m - 16:04(3:13/m) 92/113bpm [296b/mi] 62cal 18.66/30.41mph
7) 5m - 26:05(5:13/m) 103/118bpm [537b/mi] 167cal 11.5/22.4mph
8) 5m - 19:17(3:51/m) 105/117bpm [405b/mi] 113cal 15.55/28.93mph
9) 5m - 22:21(4:28/m) 95/112bpm [425b/mi] 100cal 13.42/27.13mph
10) 5m - 23:00(4:36/m) 97/113bpm [446b/mi] 113cal 13.05/26.76mph
11) 5m - 24:20(4:52/m) 92/111bpm [448b/mi] 106cal 12.33/24.11mph
12) 5m - 24:43(4:57/m) 100/118bpm [494b/mi] 143cal 12.14/27.43mph
13) 5m - 21:33(4:19/m) 100/115bpm [431b/mi] 119cal 13.92/29.58mph
14) 5m - 26:29(5:18/m) 96/125bpm [508b/mi] 140cal 11.33/27.64mph
15) 5m - 25:59(5:12/m) 109/124bpm [567b/mi] 178cal 11.54/28.83mph
16) 5m - 29:07(5:49/m) 107/124bpm [623b/mi] 172cal 10.31/27.91mph
17) 5m - 20:15(4:03/m) 91/109bpm [369b/mi] 78cal 14.81/31.14mph
18) 5m - 22:08(4:26/m) 102/120bpm [451b/mi] 134cal 13.56/26.88mph
19) 5m - 28:27(5:41/m) 108/117bpm [615b/mi] 187cal 10.54/25.02mph
20) 5m - 25:04(5:01/m) 107/115bpm [537b/mi] 148cal 11.97/22.04mph
21) 5m - 18:30(3:42/m) 95/109bpm [352b/mi] 75cal 16.22/29.78mph
22) 3.47m - 14:24(4:09/m) 104/119bpm [431b/mi] 85cal 14.47/21.96mph
24:56 31:09 15:09 23:40 29:35 16:04 26:05 19:17 22:21 23:00 24:20 24:43 21:33 26:29 25:59 29:07 20:15 22:08 28:27 25:04 18:30 14:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
24:56 |
24:56 |
12.03 |
100 77-115 |
499 |
134/3 |
| 10.00 |
1:25:19 |
1:00:22 +29:13
|
4.97 |
104 68-131 |
1256 |
125/100 |
| 15.00 |
1:40:29 |
15:10 |
19.78 |
88 68-113 |
267 |
26/41 |
| 20.00 |
2:06:45 |
26:17 +2:37
|
11.42 |
84 61-108 |
441 |
39/43 |
| 25.00 |
2:36:20 |
29:35 |
10.14 |
100 72-120 |
592 |
48/23 |
| 30.00 |
2:52:27 |
16:06 |
18.63 |
90 67-112 |
290 |
8/58 |
| 35.00 |
3:40:15 |
47:48 +21:47
|
6.28 |
102 78-118 |
975 |
125/115 |
| 40.00 |
3:59:33 |
19:18 |
15.54 |
104 85-117 |
401 |
15/60 |
| 45.00 |
4:25:03 |
25:30 +3:05
|
11.77 |
93 64-112 |
474 |
33/60 |
| 50.00 |
4:51:16 |
26:13 +3:16
|
11.45 |
95 70-113 |
498 |
45/20 |
| 55.00 |
5:21:44 |
30:28 +6:07
|
9.85 |
91 65-110 |
554 |
29/54 |
| 60.00 |
5:46:26 |
24:43 |
12.14 |
97 73-118 |
479 |
37/30 |
| 65.00 |
6:09:05 |
22:39 +1:06
|
13.25 |
97 76-115 |
439 |
18/57 |
| 70.00 |
7:08:05 |
58:59 +32:33
|
5.09 |
94 77-125 |
1109 |
72/165 |
| 75.00 |
7:35:59 |
27:55 +1:53
|
10.75 |
106 83-124 |
592 |
75/15 |
| 80.00 |
8:08:36 |
32:36 +3:29
|
9.20 |
104 67-124 |
678 |
71/23 |
| 85.00 |
8:28:53 |
20:17 |
14.79 |
89 69-108 |
361 |
36/70 |
| 90.00 |
9:01:58 |
33:06 +10:57
|
9.07 |
100 75-120 |
662 |
53/72 |
| 95.00 |
9:31:37 |
29:39 +1:11
|
10.12 |
108 83-117 |
640 |
77/8 |
| 100.00 |
9:56:40 |
25:03 |
11.98 |
106 94-115 |
531 |
71/19 |
| 105.00 |
10:16:40 |
20:00 +1:30
|
15.00 |
92 76-109 |
368 |
20/78 |
| 108.47 |
10:31:04 |
14:24 |
14.47 |
103 91-119 |
427 |
20/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
144 1.2% |
9.8
|
|
143 1.2% |
11.6
|
|
130 1.5% |
12.1
|
|
81 1.5% |
8.6
|
|
40 1.2% |
8.4
|
|
39 2.8% |
5.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
59 |
1:59 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:49 |
2:31 |
More |
| 5 miles |
14:34 |
2:55 |
More |
| 10k |
18:34 |
2:59 |
More |
| 10 miles |
40:12 |
4:01 |
More |
| Half |
56:04 |
4:17 |
More |
| 20 miles |
1:26:35 |
4:20 |
More |
| Mara |
2:11:22 |
5:01 |
More |
| 50k |
2:33:02 |
4:56 |
More |
| 40 miles |
3:24:51 |
5:07 |
More |
| 75k |
4:02:29 |
5:12 |
More |
| 50 miles |
4:20:18 |
5:12 |
More |
| 100k |
5:53:26 |
5:41 |
More |
| 75 miles |
6:57:49 |
5:34 |
More |
| 150k |
8:42:53 |
5:37 |
More |
| 100 mile |
9:44:21 |
5:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:18 |
4:08 |
| 20km |
51:58 |
4:11 |
| 15 miles |
1:03:23 |
4:14 |
| 20 miles |
1:25:53 |
4:18 |
| 40km |
1:48:03 |
4:21 |
| 25 miles |
1:48:43 |
4:21 |
| 42km |
1:53:46 |
4:22 |
| 50 miles |
3:46:04 |
4:31 |
| 56 miles |
4:14:49 |
4:33 |
| 100 miles |
7:50:07 |
4:42 |
| 112 miles |
8:49:53 |
4:44 |
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