Sat 11th Sep 2021 at 5:17pm by stu12321

Run > General

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Time
4:31
Miles
0.61
Min/mi
7:24
WAVA
58.09
Stride(cm)
119
Cals
56
Cadence
185
BPM
150
%MHR
104.2
B/mi
1111
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:31(7:22/m) 150/156bpm [1106b/mi] 56cal 8.14/9.64mph

4:31

Pin Map

0mi in 0

Pace

20%

39%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	143 142-144	997	183 182-184	4/0
0.13	57	31	8:09	146 144-148	1190	184 182-186	3/3
0.19	1:27	30	8:03	148 148-149	1192	183 182-184	2/3
0.25	1:56	29	7:46	149 148-150	1157	183 180-188	3/5
0.31	2:24	28	7:33	150 150-150	1132	184 182-184	3/4
0.38	2:53	29	7:44	152 150-153	1174	183 180-186	6/2
0.44	3:18	25	6:41	153 152-155	1021	184 184-186	3/2
0.50	3:42	24	6:24	154 154-155	985	188 188-188	1/3
0.56	4:10	27	7:16	155 154-156	1125	192 190-196	1/1
0.61	4:32	22	7:47	154 153-156	1197	188 188-190	1/0

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.6	4:32	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.91%	More
800m	3:40	7:22	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	29:16	9:25	52.42
5M	50:33	10:07	49.52
10km	1:04:52	10:26	48.24
10M	1:52:01	11:12	46.23
Half	2:32:44	11:40	44.54
20M	4:08:14	12:25	43.43
Mara	5:38:27	12:55	42.47

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