Sat 11th Sep 2021 at 4:02pm by gwowen

Walk > General

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Time
25:15
Miles
0.82
Min/mi
30:48
Stride(cm)
49
Cals
116
Cadence
107
BPM
93
%MHR
49.9
B/mi
2872
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 25:15(30:59/m) 93/135bpm [2882b/mi] 116cal 33/84rpm 1.94/4.49mph

25:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:50	118 102-134	3993	105 90-114	2/2
0.13	4:17	2:10	34:39	109 97-119	3778	94 86-102	8/0
0.19	6:09	1:52	29:55	99 93-105	2962	110 104-114	3/6
0.25	7:56	1:47	28:39	93 86-99	2664	111 102-118	0/10
0.31	9:42	1:46	28:11	89 84-95	2508	106 102-110	0/7
0.38	11:47	2:04	33:11	84 74-97	2788	109 94-116	0/8
0.44	14:01	2:14 +11	35:45	79 65-88	2824	108 96-118	0/10
0.50	15:40	1:39	26:31	78 70-85	2068	102 88-110	0/6
0.56	17:31	1:51	29:30	90 85-95	2655	99 88-106	0/7
0.63	19:02	1:31	24:15	96 90-99	2328	107 100-114	0/7
0.69	21:39	2:37 +1:06	41:51	84 74-90	3515	105 92-110	0/6
0.75	24:34	2:56	46:48	90 83-98	4213	109 88-120	3/1
0.81	26:29	1:55	30:42	107 90-124	3286	130 88-164	1/1
0.81	26:33	4	30:26	112 112-112	3408	92 92-92	0/0

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	34:48
See your biggest climbs

Cadence

107 (164 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:14	More
800m	14:10	28:30	More
1km	18:13	29:19	More

Predictions

Dist	Time	Per Mile

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