Sat 11th Sep 2021 at 3:37pm by gwowen

Walk > General

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Time
18:53
Miles
1.27
Min/mi
14:52
Stride(cm)
85
Cals
153
Cadence
127
BPM
103
%MHR
55
B/mi
1529
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 101/149bpm [1518b/mi] 124cal 58/82rpm 3.99/6.72mph
2) 0.27m - 3:51(14:18/m) 103/124bpm [1472b/mi] 29cal 62/77rpm 4.2/6.1mph

15:02 3:51

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	85 81-88	1868	119 106-140	11/0
0.13	2:29	1:06	17:40	88 85-92	1554	114 82-126	10/0
0.19	3:23	55	14:37	100 90-106	1461	121 114-128	13/0
0.25	4:18	54	14:27	101 98-103	1459	123 122-126	9/0
0.31	5:11	54	14:19	89 82-100	1274	123 120-126	10/0
0.38	6:02	51	13:29	89 87-91	1200	124 122-128	9/0
0.44	6:56	54	14:31	88 83-94	1278	121 118-124	7/0
0.50	7:54	58	15:25	93 89-96	1434	121 114-126	9/0
0.56	8:56	1:02	16:31	89 82-96	1470	120 116-122	12/0
0.63	10:05	1:09	18:29	105 88-117	1940	112 100-122	12/0
0.69	11:08	1:03	16:42	109 105-116	1820	124 112-164	7/1
0.75	11:43	35	9:25	135 107-148	1271	159 140-164	0/13
0.81	12:37	53	14:15	139 127-149	1981	139 130-162	0/16
0.88	13:25	48	12:51	116 108-127	1491	132 128-136	1/16
0.94	14:13	48	12:55	104 101-107	1343	130 128-132	2/11
1.00	15:02	48	12:53	100 97-103	1289	130 128-132	0/10
1.06	15:50	49	12:57	101 97-106	1308	134 130-136	0/11
1.13	16:37	47	12:26	96 92-100	1193	131 128-134	0/10
1.19	17:34	57	15:07	97 91-102	1466	132 128-136	0/12
1.25	18:34	1:01	16:16	115 97-123	1870	136 130-144	0/16
1.27	18:54	20	16:21	113 110-116	1848	122 116-128	0/3

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
118 11.4%	16:06
See your biggest climbs

Cadence

127 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	6:20	12:44	More
1km	8:21	13:25	More
Mile	14:06	14:06	More

Predictions

Dist	Time	Per Mile

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