Sat 11th Sep 2021 at 1:52pm by davidmcn

Walk > General

Follow User
0 👍

Time
1:44:14
Miles
5.57
Min/mi
18:43
Stride(cm)
74
Cals
629
Cadence
117
BPM
117
%MHR
65.4
B/mi
2192
Asc(m)
1275
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 107/120bpm [1323b/km] 80cal 4.85/6.52kmph
2) 1km - 10:14(10:14/km) 113/130bpm [1156b/km] 69cal 5.86/8.53kmph
3) 1km - 11:05(11:05/km) 117/122bpm [1296b/km] 77cal 5.41/6.52kmph
4) 1km - 12:57(12:57/km) 127/173bpm [1645b/km] 102cal 4.63/6.45kmph
5) 1km - 11:33(11:33/km) 129/140bpm [1490b/km] 93cal 5.19/9.31kmph
6) 1km - 12:20(12:20/km) 128/141bpm [1579b/km] 92cal 4.86/7.83kmph
7) 1km - 11:38(11:38/km) 92/151bpm [1070b/km] 34cal 5.16/5.71kmph
8) 1km - 11:22(11:22/km) 110/118bpm [1250b/km] 43cal 5.28/7.49kmph
9) 0.97km - 10:44(11:06/km) 108/115bpm [1200b/km] 39cal 5.4/7.39kmph

12:22 10:14 11:05 12:57 11:33 12:20 11:38 11:22 10:44

Pin Map

0mi in 0

Pace

23%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:41	6:41	26:46	104 80-115	2783	118 106-126	94/7
0.50	10:43	4:02	16:07	107 104-111	1725	121 112-124	15/38
0.75	14:20	3:36	14:26	111 105-119	1601	120 114-126	98/84
1.00	18:31	4:12	16:46	111 109-115	1861	121 110-126	56/57
1.25	22:50	4:18	17:13	117 109-128	2015	120 104-128	46/68
1.50	27:24	4:34	18:17	115 109-120	2103	120 112-126	72/46
1.75	31:38	4:14	16:56	119 117-122	2016	119 114-124	56/80
2.00	36:15	4:37	18:28	120 116-130	2217	119 114-126	110/51
2.25	41:54	5:39	22:34	134 118-173	3024	115 104-122	2/35
2.50	46:56	5:03	20:11	127 98-149	2562	110 94-118	0/0
2.75	51:33	4:37	18:28	128 114-138	2364	114 82-124	0/37
3.00	56:25	4:51	19:25	130 123-135	2525	111 98-124	88/48
3.25	1:00:46	4:22	17:28	128 124-135	2235	116 102-124	27/42
3.50	1:05:50	5:03	20:14	132 128-141	2671	116 106-126	60/83
3.75	1:10:56	5:06	20:23	124 106-149	2528	114 106-122	50/13
4.00	1:15:27	4:31	18:05	114 77-142	2061	118 118-118	182/72
4.25	1:20:11	4:44	18:54	82 72-96	1550	-	8/21
4.50	1:25:08	4:58	19:51	99 75-117	1965	114 100-128	0/0
4.75	1:29:36	4:28	17:50	111 109-114	1980	118 114-126	83/418
5.00	1:33:59	4:23	17:32	110 108-113	1928	117 106-122	61/106
5.25	1:38:16	4:17	17:09	111 109-114	1903	117 108-126	45/28
5.50	1:42:48	4:32	18:08	106 98-109	1922	120 112-122	43/34
5.57	1:44:15	1:27	20:14	106 105-107	2145	115 106-122	5/4

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1275m, Range 481m

Elevation Graph

Biggest Climbs (m)	Min/mi
271 100.3%	22:04
177 134.5%	20:08
61 29.4%	11:04
37 35.8%	21:16
31 30.8%	19:51
29 24.5%	21:29
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	7:13	14:31	More
1km	9:25	15:09	More
Mile	15:40	15:40	More
5k	55:39	17:55	More
5 miles	1:31:18	18:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry