Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th Sep 2021 at 1:52pm by davidmcn

Walk > General

Follow User
0 👍

Time
1:44:14
Miles
5.57
Min/mi
18:43
Pacing
0%
Stride(cm)
74
Cals
629
Cadence
117
BPM
117
%MHR
65.4
B/mi
2192
Asc(m)
1275
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 107/120bpm [1323b/km] 80cal 4.85/6.52kmph
2) 1km - 10:14(10:14/km) 113/130bpm [1156b/km] 69cal 5.86/8.53kmph
3) 1km - 11:05(11:05/km) 117/122bpm [1296b/km] 77cal 5.41/6.52kmph
4) 1km - 12:57(12:57/km) 127/173bpm [1645b/km] 102cal 4.63/6.45kmph
5) 1km - 11:33(11:33/km) 129/140bpm [1490b/km] 93cal 5.19/9.31kmph
6) 1km - 12:20(12:20/km) 128/141bpm [1579b/km] 92cal 4.86/7.83kmph
7) 1km - 11:38(11:38/km) 92/151bpm [1070b/km] 34cal 5.16/5.71kmph
8) 1km - 11:22(11:22/km) 110/118bpm [1250b/km] 43cal 5.28/7.49kmph
9) 0.97km - 10:44(11:06/km) 108/115bpm [1200b/km] 39cal 5.4/7.39kmph

12:22 10:14 11:05 12:57 11:33 12:20 11:38 11:22 10:44

Pin Map

0mi in 0

Pace

23%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:37	105 80-115	2269	119 106-126	102/37
1.11	20:00	10:00	15:32	112 104-128	1739	121 110-128	185/182
1.67	30:00	10:00	17:43	117 109-122	2074	119 104-126	148/149
2.17	40:00	10:00	19:54	120 116-130	2389	118 108-126	118/106
2.67	50:00	10:00	20:17	134 98-173	2719	113 82-118	0/0
3.21	1:00:00	10:00	18:33	129 117-135	2392	113 98-124	109/127
3.70	1:10:00	10:00	20:06	127 106-141	2552	115 104-126	132/104
4.24	1:20:00	10:00	18:33	105 72-149	1947	118 118-118	431/92
4.78	1:30:00	10:00	18:28	104 75-117	1920	116 100-128	87/418
5.35	1:40:00	10:00	17:33	109 98-114	1914	117 106-126	130/143
5.57	1:44:15	4:15	19:30	106 105-109	2067	118 106-122	28/22

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1275m, Range 481m

Elevation Graph

Biggest Climbs (m)	Min/mi
271 100.3%	22:04
177 134.5%	20:08
61 29.4%	11:04
37 35.8%	21:16
31 30.8%	19:51
29 24.5%	21:29
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	7:13	14:31	More
1km	9:25	15:09	More
Mile	15:40	15:40	More
5k	55:39	17:55	More
5 miles	1:31:18	18:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry