Sat 11th Sep 2021 at 1:29pm by unsliced

Bike > General

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Time
29:00
Miles
6.98
Mph
14.4
FBI
62.22
Cals
212
BPM
118
%MHR
68.7
B/mi
488
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:38(2:44/km) 113/139bpm [308b/km] 98cal
2) 5km - 12:27(2:29/km) 124/147bpm [309b/km] 99cal
3) 1.23km - 2:55(2:22/km) 111/123bpm [263b/km] 15cal

13:38 12:27 2:55

Pace

11%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.68	89 63-105	390	3/0
0.50	2:05	59	15.16	109 107-113	431	2/3
0.75	3:02	57	15.85	116 114-118	439	1/2
1.00	4:03	1:01	14.83	120 118-121	485	2/2
1.25	5:04	1:01	14.70	116 108-122	473	1/2
1.50	5:58	54	16.71	118 111-124	424	4/1
1.75	7:13	1:15	11.93	112 101-124	563	2/1
2.00	8:16	1:03	14.33	104 99-108	436	2/2
2.25	9:24	1:08	13.16	107 103-109	488	5/1
2.50	10:36	1:12	12.56	110 105-118	525	3/4
2.75	11:56	1:20	11.30	121 117-123	643	4/0
3.00	13:16	1:20	11.24	130 124-138	694	11/0
3.25	14:29	1:13	12.36	132 127-139	641	6/6
3.50	15:41	1:13	12.41	138 128-146	667	8/0
3.75	16:47	1:06	13.69	131 127-135	574	6/0
4.00	17:44	58	15.62	131 128-133	503	5/0
4.25	18:36	52	17.45	125 120-130	430	3/2
4.50	19:28	52	17.28	113 111-118	392	4/5
4.75	20:25	57	15.79	118 111-122	448	5/4
5.00	21:22	57	15.84	116 112-121	440	1/21
5.25	22:07	45	20.09	113 106-117	337	12/3
5.50	23:34	1:27	10.29	121 107-135	706	7/0
5.75	24:29	55	16.28	128 123-131	472	1/3
6.00	25:26	56	15.95	119 113-124	448	5/4
6.25	26:12	46	19.72	118 116-120	359	0/15
6.50	27:06	54	16.55	112 106-119	406	1/12
6.75	28:03	57	15.73	117 106-123	446	2/6
6.98	29:00	57	14.43	106 104-108	441	1/3

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.0%	12.7
22 2.5%	11.3
12 3.7%	9.9
10 8.8%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:38	3:17	More
1km	2:05	3:20	More
Mile	3:29	3:29	More
5k	11:36	3:44	More
5 miles	20:43	4:09	More
10k	25:46	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:27	4:15
20km	53:27	4:18
15 miles	1:05:15	4:21
20 miles	1:28:31	4:26
40km	1:51:26	4:29
25 miles	1:52:08	4:29
42km	1:57:21	4:30
50 miles	3:53:47	4:41
56 miles	4:23:38	4:42
100 miles	8:07:26	4:52
112 miles	9:09:39	4:54

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