Sat 11th Sep 2021 at 9:02am by Nilz

Run > parkrun

Follow User
0 👍

Time
37:37
Miles
3.15
Min/mi
11:57
Pacing
88.5%
WAVA
45.92
Stride(cm)
80
Cals
311
Cadence
169
BPM
125
%MHR
74.2
B/mi
1497
Asc(m)
64
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 120/131bpm [823b/km] 59cal 8.75/9.21kmph
2) 1km - 6:56(6:56/km) 125/136bpm [866b/km] 61cal 8.65/9.64kmph
3) 1km - 7:14(7:14/km) 127/140bpm [919b/km] 61cal 8.29/9.47kmph
4) 1km - 8:27(8:27/km) 125/136bpm [1056b/km] 61cal 7.1/9.64kmph
5) 1km - 7:39(7:39/km) 129/140bpm [986b/km] 65cal 7.85/9.24kmph
6) 0.06km - 29(7:36/km) 135/140bpm [1025b/km] 4cal 7.9/8.97kmph

6:52 6:56 7:14 8:27 7:39 29

Pace

15%

10%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	110 84-122	1272	178 170-184	2/4
0.25	2:50	1:23	11:05	122 119-123	1353	180 176-184	5/3
0.38	4:09	1:19	10:33	121 120-123	1277	180 174-182	3/7
0.50	5:32	1:23	11:02	126 123-131	1391	182 180-184	6/6
0.63	6:55	1:23	11:03	124 123-125	1370	184 182-186	7/6
0.75	8:13	1:19	10:30	123 120-127	1291	184 182-186	8/3
0.88	9:38	1:25	11:18	123 118-130	1390	184 180-188	7/5
1.00	11:00	1:22	10:57	129 125-136	1413	183 180-188	4/6
1.13	12:26	1:26	11:28	123 116-127	1410	172 126-182	3/3
1.25	13:52	1:25	11:24	125 118-131	1424	170 124-182	5/4
1.38	15:25	1:33	12:25	121 114-130	1502	165 124-182	4/6
1.50	16:49	1:24	11:15	130 127-135	1462	179 176-182	3/4
1.63	18:19	1:29	11:55	127 115-138	1514	169 122-182	2/7
1.75	19:41	1:22	10:58	129 127-131	1415	180 178-182	2/3
1.88	21:12	1:31	12:08	131 124-140	1590	161 88-180	2/3
2.00	22:51	1:39	13:15	126 120-131	1670	156 126-180	3/2
2.13	24:32	1:41	13:29	123 114-132	1659	154 86-182	3/3
2.25	26:16	1:44	13:49	123 117-131	1699	144 116-180	5/2
2.38	28:04	1:48	14:24	124 119-131	1785	149 114-182	4/3
2.50	29:38	1:34	12:30	129 123-136	1613	169 122-182	2/5
2.63	31:19	1:42	13:33	127 124-133	1721	154 118-182	6/3
2.75	32:57	1:38	13:03	123 114-134	1606	151 122-180	2/3
2.88	34:26	1:29	11:50	134 132-137	1585	179 176-182	5/5
3.00	35:53	1:27	11:40	132 128-136	1539	177 176-178	5/8
3.13	37:18	1:25	11:19	132 125-140	1493	178 176-180	6/2
3.15	2:43:42	2:06:24 +2:06:03	95:36:29	123 91-140	705587	121 116-126	5/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	179	2.7	6:58	48:30
Walk	10.6	122	0.4	30:37	1:15:43
Still	0.0	-	-	4	-
Pause	43.5	-	-	2:06:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.18%	More
800m	5:21	10:46	42.20%	More
1km	6:41	10:45	44.05%	More
Mile	10:49	10:49	46.19%	More
5k	37:00	11:54	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.67
5km	37:01	11:55	46.08
5M	1:04:28	12:54	43.37
10km	1:23:03	13:22	42.18
10M	2:24:39	14:28	40.18
Half	3:18:10	15:08	38.59
20M	5:24:33	16:14	37.34
Mara	7:24:38	16:58	36.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry