Sat 11th Sep 2021 at 10:41am by gump

Run > Warm Down

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Time
17:51
Miles
2.10
Min/mi
8:30
Pacing
84%
WAVA
55.52
Stride(cm)
106
Cals
247
Cadence
179
BPM
145
%MHR
86.3
B/mi
1232
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/161bpm [1209b/mi] 116cal
2) 1m - 8:25(8:25/m) 149/158bpm [1255b/mi] 119cal
3) 0.1m - 51(8:18/m) 146/152bpm [1211b/mi] 12cal

8:35 8:25 51

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	114 97-128	1118	175 172-178	3/1
0.13	1:12	35	9:24	130 126-132	1223	176 174-178	1/1
0.19	1:47	35	9:26	129 126-133	1217	176 174-178	4/5
0.25	2:21	33	8:49	129 126-133	1138	177 174-180	1/1
0.31	2:53	32	8:35	132 127-135	1133	180 176-184	2/1
0.38	3:24	31	8:14	136 134-142	1120	179 176-182	2/1
0.44	3:56	32	8:37	145 140-149	1249	179 178-180	3/3
0.50	4:27	31	8:22	144 140-147	1204	180 178-182	1/2
0.56	4:57	30	7:52	152 146-155	1196	181 180-182	1/2
0.63	5:27	31	8:11	153 151-156	1253	182 180-184	5/4
0.69	5:58	30	8:05	158 155-158	1276	182 180-182	2/3
0.75	6:30	32	8:36	148 144-155	1272	181 178-182	4/5
0.81	7:00	30	8:07	152 142-161	1234	181 180-184	1/1
0.88	7:31	31	8:14	149 142-154	1228	179 176-182	1/2
0.94	8:03	31	8:20	149 147-152	1241	178 176-182	5/2
1.00	8:34	31	8:18	152 149-154	1261	179 176-180	2/3
1.06	9:06	33	8:43	148 147-150	1289	180 178-180	3/2
1.13	9:37	31	8:12	147 144-150	1205	180 180-180	2/4
1.19	10:08	31	8:11	146 141-153	1195	180 178-182	4/3
1.25	10:39	31	8:20	154 153-155	1284	182 180-184	3/3
1.31	11:11	32	8:31	151 147-154	1287	181 180-182	4/6
1.38	11:43	32	8:25	152 146-156	1278	179 178-182	3/3
1.44	12:14	31	8:22	149 146-153	1247	180 176-182	5/3
1.50	12:46	32	8:37	156 154-158	1344	181 180-182	5/0
1.56	13:19	33	8:43	148 145-153	1289	176 174-180	1/4
1.63	13:51	32	8:39	148 144-151	1280	177 176-178	1/4
1.69	14:23	32	8:29	148 143-152	1255	178 178-180	4/3
1.75	14:54	31	8:11	144 139-148	1179	178 176-182	4/1
1.81	15:26	32	8:31	152 149-155	1294	177 174-178	3/4
1.88	15:58	32	8:39	151 141-158	1307	177 176-178	2/4
1.94	16:28	30	8:04	142 139-143	1145	179 176-182	4/2
2.00	17:31	1:03 +33	16:41	146 140-150	2435	177 174-180	1/2
2.06	18:03	32	8:29	145 139-148	1231	180 178-184	4/0
2.10	18:24	21	8:40	150 149-152	1299	176 174-178	3/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	2.1	17:51	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.74%	More
800m	4:05	8:13	48.67%	More
1km	5:08	8:15	50.49%	More
Mile	8:18	8:18	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:02	8:42	55.36
5M	44:46	8:57	54.50
10km	56:22	9:04	54.08
10M	1:33:21	9:20	54.01
Half	2:04:17	9:29	53.27
20M	3:14:37	9:44	53.91
Mara	4:19:07	9:53	53.99

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