Sat 11th Sep 2021 at 9:54am by cathrobinson

Bike > Mountain Biking

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Time
28:53
Miles
2.77
Mph
5.8
Cals
55
BPM
157
%MHR
87
B/mi
1633
Asc(m)
114
Hillscore
12
Surface
Road

Notes & Comments

Sighting lap - soggy and muddy in places.

Split Summary
===
1) 2.77m - 28:53(10:25/m) 157/173bpm [1636b/mi] 55cal 5.76/15.17mph

28:53

Pace

46%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.19	115 102-134	843	2/7
0.25	1:59	1:04	7.03	143 135-149	1220	3/6
0.38	3:03	1:04	7.04	145 133-149	1236	7/13
0.50	4:18	1:15	6.02	145 125-155	1445	8/6
0.63	5:19	1:01	7.38	155 150-161	1260	5/12
0.75	6:40	1:21	5.52	153 147-160	1663	16/0
0.88	8:03	1:23	5.45	164 158-167	1807	1/13
1.00	8:51	48	9.39	161 154-166	1029	0/21
1.13	9:46	55	8.15	150 146-154	1105	4/6
1.25	10:47	1:01	7.38	145 142-151	1178	8/15
1.38	11:53	1:07	6.76	157 151-162	1394	11/7
1.50	12:59	1:05	6.88	156 150-162	1361	5/18
1.63	14:53	1:54	3.94	169 162-173	2572	13/1
1.75	16:10	1:17	5.87	161 155-168	1645	8/10
1.88	17:47	1:38	4.60	166 161-169	2165	15/0
2.00	19:09	1:21	5.54	160 155-165	1732	11/0
2.13	21:11	2:02	3.69	168 164-171	2735	9/0
2.25	22:38	1:27	5.17	162 160-164	1879	4/4
2.38	24:02	1:24	5.36	153 145-162	1713	1/9
2.50	25:48	1:46	4.23	154 148-161	2186	8/8
2.63	27:37	1:49	4.14	167 161-170	2421	14/0
2.75	28:36	59	7.64	161 152-168	1264	3/1
2.77	28:53	17	4.29	150 148-152	2098	1/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
41 6.9%	4.4
24 4.6%	5.3
22 7.3%	5.7
20 8.7%	4.3
18 9.0%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	3:41	7:24	More
1km	4:48	7:43	More
Mile	8:41	8:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:11	14:01
20km	3:03:09	14:44
15 miles	3:50:52	15:23
20 miles	5:28:56	16:27
40km	7:09:47	17:18
25 miles	7:12:52	17:19
42km	7:36:23	17:29
50 miles	16:55:45	20:19
56 miles	19:27:45	20:51
100 miles	39:43:27	23:50
112 miles	45:40:08	24:28

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