Sat 11th Sep 2021 at 9:26am by Garfield

Run > General

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Time
56:22
Miles
4.60
Min/mi
12:15
Pacing
72.9%
WAVA
46.96
Stride(cm)
80
Cals
364
Cadence
165
BPM
149
%MHR
79
B/mi
1831
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 142/156bpm [1786b/mi] 77cal 4.77/7.1mph
2) 1m - 11:39(11:39/m) 149/165bpm [1735b/mi] 76cal 5.15/8.66mph
3) 1m - 11:43(11:43/m) 150/174bpm [1758b/mi] 74cal 5.12/6.91mph
4) 1m - 12:47(12:47/m) 157/168bpm [2008b/mi] 88cal 4.69/7.01mph
5) 0.6m - 7:38(12:41/m) 155/166bpm [1966b/mi] 49cal 4.73/6.55mph

12:35 11:39 11:43 12:47 7:38

Pin Map

0mi in 0

Pace

42%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	138 120-150	1771	173 132-180	1/5
0.25	3:06	1:30	11:57	147 144-154	1757	166 134-182	1/5
0.38	4:37	1:31	12:07	142 134-149	1722	167 136-180	3/5
0.50	6:14	1:37	12:53	139 133-148	1791	162 134-182	1/4
0.63	8:35	2:21 +49	18:49	138 125-149	2596	169 122-188	4/4
0.75	10:06	1:32	12:13	140 131-153	1710	159 132-182	2/2
0.88	11:46	1:39	13:16	143 135-153	1897	157 134-180	4/2
1.00	13:32	1:46 +9	14:07	146 136-156	2061	163 130-188	3/2
1.13	15:10	1:38 +6	13:07	150 141-158	1968	163 130-182	2/3
1.25	16:42	1:32	12:20	144 137-151	1775	159 134-182	2/3
1.38	18:13	1:31	12:06	143 136-151	1730	169 138-188	1/3
1.50	19:35	1:22	10:54	142 138-147	1548	166 138-184	2/3
1.63	21:04	1:29 +2	11:52	139 132-157	1650	168 84-182	3/3
1.75	22:33	1:29	11:53	153 144-160	1817	167 134-188	2/3
1.88	23:49	1:16 +4	10:10	155 148-160	1575	169 136-194	3/2
2.00	25:23	1:33	12:27	162 157-165	2016	172 132-184	5/3
2.13	28:37	3:15 +1:58	25:57	154 124-174	3997	159 132-188	4/2
2.25	29:53	1:16	10:06	140 126-148	1414	171 130-186	1/3
2.38	32:32	2:39 +53	21:09	147 141-152	3109	166 130-184	2/2
2.50	34:03	1:31	12:11	147 139-153	1791	162 130-184	3/5
2.63	36:05	2:02 +26	16:17	148 140-155	2411	171 116-188	3/3
2.75	37:30	1:25	11:19	156 149-161	1766	175 140-182	2/4
2.88	38:59	1:29	11:52	155 146-161	1839	163 136-186	3/4
3.00	41:00	2:01 +37	16:06	149 139-157	2400	167 118-188	2/3
3.13	42:43	1:43	13:44	155 149-160	2128	164 136-188	2/4
3.25	44:26	1:43 +8	13:43	157 147-168	2154	159 128-188	5/5
3.38	45:58	1:33	12:20	157 152-163	1937	164 134-188	2/3
3.50	47:32	1:33	12:27	155 151-158	1929	163 134-184	3/3
3.63	49:08	1:36	12:52	157 150-163	2020	158 134-186	2/3
3.75	50:45	1:37	12:55	158 153-164	2042	163 130-188	4/2
3.88	52:27	1:42 +11	13:38	155 150-162	2112	173 134-192	3/4
4.00	54:06	1:39	13:09	158 153-167	2078	163 134-184	3/3
4.13	55:42	1:36	12:50	157 148-164	2015	157 136-180	2/3
4.25	57:32	1:50 +9	14:41	150 145-153	2202	172 130-188	5/3
4.38	59:15	1:42	13:39	157 151-163	2144	153 84-184	5/1
4.50	1:00:45	1:30	12:01	156 152-160	1874	171 138-180	2/5
4.60	1:01:53	1:08	11:15	160 154-166	1800	174 136-188	2/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 56:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	178	3.6	37:07	11:53
Walk	28.7	135	1	19:17	18:51
Still	0.1	-	-	6	-
Pause	8.0	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	39.43%	More
800m	5:32	11:08	41.44%	More
1km	6:55	11:09	43.03%	More
Mile	11:44	11:44	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.13
5km	37:11	11:58	47.43
5M	1:01:35	12:19	46.82
10km	1:17:32	12:29	46.59
10M	2:08:23	12:50	46.45
Half	2:50:56	13:03	45.62
20M	4:27:40	13:23	45.96
Mara	5:56:22	13:36	45.80

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