Sat 11th Sep 2021 at 3:29pm by chicke80

Run > Commute

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Time
26:55
Miles
3.34
Min/mi
8:04
Pacing
38%
WAVA
54.62
Stride(cm)
97
Cals
311
Cadence
206
BPM
139
%MHR
78
B/mi
1118
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 119/139bpm [654b/km] 51cal 10.91/12.8kmph
2) 1km - 4:49(4:49/km) 140/165bpm [675b/km] 58cal 12.44/13.98kmph
3) 1km - 4:36(4:36/km) 144/159bpm [661b/km] 57cal 13.06/14.14kmph
4) 1km - 4:52(4:52/km) 155/163bpm [755b/km] 67cal 12.31/14.01kmph
5) 1km - 4:33(4:33/km) 152/168bpm [692b/km] 57cal 13.17/13.98kmph
6) 0.38km - 2:34(6:44/km) 133/158bpm [895b/km] 21cal 8.91/14.08kmph

5:30 4:49 4:36 4:52 4:33 2:34

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	111 79-128	938	198 120-212	1/3
0.25	2:14	1:10 +12	9:23	130 125-135	1220	211 186-222	1/6
0.38	4:13	1:59 +44	15:54	107 98-133	1702	212 206-222	3/3
0.50	5:20	1:07	8:58	120 108-138	1075	215 210-222	3/2
0.63	6:28	1:08	9:00	131 125-137	1179	214 196-224	4/0
0.75	8:09	1:41 +36	13:28	117 98-138	1577	198 126-214	8/1
0.88	9:03	54	7:13	142 137-151	1024	211 204-220	0/6
1.00	10:35	1:32 +32	12:18	145 130-165	1785	208 126-222	1/3
1.13	11:37	1:01	8:11	151 147-155	1235	210 202-218	10/0
1.25	12:27	51	6:45	149 144-154	1007	207 200-214	5/1
1.38	13:26	59	7:49	148 145-152	1156	207 196-212	1/3
1.50	14:19	53	7:02	152 144-158	1069	201 194-214	0/9
1.63	16:06	1:48 +52	14:21	131 110-150	1881	207 120-220	1/4
1.75	17:03	57	7:36	141 137-147	1071	207 200-214	9/0
1.88	17:57	54	7:09	151 147-153	1079	210 204-216	0/1
2.00	18:52	55	7:23	156 147-163	1152	207 202-212	2/0
2.13	19:46	53	7:08	155 153-158	1105	209 204-216	0/4
2.25	21:01	1:16 +12	10:05	154 148-158	1554	202 128-218	1/2
2.38	22:23	1:22 +18	10:56	154 146-160	1683	202 134-218	3/1
2.50	23:21	57	7:38	156 150-163	1192	211 200-220	2/2
2.63	24:16	55	7:22	156 152-159	1149	211 208-218	2/7
2.75	25:10	54	7:12	158 154-160	1138	208 194-214	3/1
2.88	27:12	2:02 +1:08	16:19	142 121-166	2316	212 206-220	2/6
3.00	29:15	2:03 +1:06	16:21	145 118-168	2371	211 202-220	3/4
3.13	31:48	2:33 +1:37	20:23	148 124-156	3017	200 120-220	4/4
3.25	34:40	2:52 +1:52	22:58	136 107-157	3124	209 198-218	6/2
3.34	36:06	1:26	15:18	132 123-147	2019	197 136-212	2/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:02
15 3.3%	9:09
13 1.5%	9:00
See your biggest climbs

Cadence

206 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	209	3.3	25:37	9:15
Walk	13.4	127	0	5:29	2:11:11
Still	0.2	-	-	5	-
Pause	12.0	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.95%	More
800m	3:35	7:13	49.85%	More
1km	4:35	7:22	51.04%	More
Mile	8:07	8:07	49.46%	More
5k	30:05	9:41	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:53	8:01	54.79
5M	41:44	8:21	53.05
10km	52:52	8:30	52.23
10M	1:28:41	8:52	51.39
Half	1:58:57	9:05	50.26
20M	3:08:26	9:25	50.27
Mara	4:12:44	9:39	49.98

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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