Sat 11th Sep 2021 at 9:31am by Deloreanchick

Run > General

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Time
33:26
Miles
3.17
Min/mi
10:33
Pacing
86%
WAVA
46.47
Stride(cm)
90
Cals
287
Cadence
170
BPM
146
%MHR
85.5
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 136/164bpm [1387b/mi] 83cal 5.88/0mph
2) 1m - 10:46(10:46/m) 142/172bpm [1528b/mi] 88cal 5.57/0mph
3) 1m - 10:46(10:46/m) 157/180bpm [1690b/mi] 99cal 5.57/0mph
4) 0.17m - 1:42(10:04/m) 171/189bpm [1721b/mi] 17cal 5.96/0mph

10:12 10:46 10:46 1:42

Pace

14%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	118 77-160	1257	181 176-188
0.25	2:32	1:12	9:35	149 137-164	1428	181 178-188
0.38	3:47	1:15	10:01	143 136-147	1431	174 116-180
0.50	5:00	1:13	9:44	147 143-150	1431	178 176-184
0.63	6:15	1:15	10:02	137 122-146	1373	177 172-182
0.75	7:38	1:23	11:04	131 124-142	1449	158 116-182
0.88	8:51	1:13	9:46	133 126-147	1300	176 172-186
1.00	10:12	1:20	10:43	133 120-138	1425	166 116-180
1.13	11:24	1:12	9:39	130 113-135	1255	176 174-178
1.25	12:51	1:27	11:34	134 117-139	1550	158 116-182
1.38	14:05	1:14	9:53	134 122-141	1325	177 174-182
1.50	15:28	1:23	11:01	139 117-172	1532	158 112-182
1.63	16:42	1:14	9:51	148 142-165	1459	176 174-180
1.75	18:14	1:32	12:17	147 133-167	1805	156 116-192
1.88	19:34	1:20	10:42	152 146-161	1627	171 168-176
2.00	20:56	1:23	11:00	149 142-156	1640	172 170-176
2.13	22:14	1:17	10:19	153 150-155	1578	171 166-176
2.25	23:39	1:25	11:18	149 147-152	1684	168 122-180
2.38	25:00	1:21	10:50	147 124-178	1593	156 116-184
2.50	26:15	1:15	10:00	169 163-180	1689	176 172-182
2.63	27:42	1:27	11:40	165 162-167	1925	167 114-176
2.75	29:00	1:17	10:19	155 144-163	1598	168 108-180
2.88	30:30	1:30	12:01	153 135-167	1839	158 118-184
3.00	31:42	1:13	9:41	164 160-170	1587	181 168-186
3.13	33:01	1:19	10:29	166 152-189	1740	162 116-192
3.17	33:24	23	9:01	186 184-189	1676	185 182-188

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	176	2.9	28:58	10:06
Walk	13.2	121	0.3	4:25	14:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.50%	More
800m	4:52	9:47	40.25%	More
1km	6:07	9:51	41.72%	More
Mile	10:03	10:03	43.34%	More
5k	32:42	10:31	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.31
5km	32:44	10:32	46.51
5M	54:12	10:50	45.81
10km	1:08:14	10:59	45.54
10M	1:53:00	11:18	45.18
Half	2:30:26	11:29	44.26
20M	3:55:35	11:47	44.34
Mara	5:13:39	11:58	44.02

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