Fri 10th Sep 2021 at 9:31am by Doris

Walk > General

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Time
21:25
Miles
1.18
Min/mi
18:09
Stride(cm)
65
Cals
129
Cadence
135
BPM
105
%MHR
61.2
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 103/146bpm [1945b/mi] 115cal 68/86rpm 3.18/0mph
2) 0.18m - 2:33(14:27/m) 115/130bpm [1662b/mi] 14cal 64/71rpm 4.15/0mph

18:53 2:33

Pace

16%

21%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	113 95-124	2077	132 122-172
0.13	2:21	1:12	19:17	120 90-135	2313	138 122-144
0.19	3:50	1:28	23:36	128 110-146	3020	135 122-142
0.25	6:21	2:32	40:25	120 97-140	4850	132 122-142
0.31	7:21	1:00	15:59	113 92-143	1807	138 134-142
0.38	8:29	1:08	18:08	109 95-122	1977	135 122-140
0.44	9:26	57	15:07	90 85-103	1361	138 132-140
0.50	10:33	1:07	17:52	96 88-104	1715	136 122-138
0.56	11:31	58	15:29	106 95-127	1640	138 134-140
0.63	12:41	1:10	18:34	94 90-100	1745	135 122-140
0.69	13:48	1:08	18:03	97 90-109	1752	138 122-142
0.75	14:47	58	15:35	97 90-109	1511	136 130-140
0.81	15:47	1:00	16:03	94 87-98	1509	137 132-138
0.88	16:54	1:07	17:55	83 71-89	1487	136 122-138
0.94	17:53	59	15:39	71 70-71	1112	136 132-138
1.00	29:36	11:44	3:07:38	83 67-93	15574	133 122-146
1.06	30:39	1:02	16:35	108 87-127	1790	123 122-142
1.13	31:36	57	15:20	121 100-130	1855	136 122-142
1.17	32:17	41	14:12	116 104-125	1648	125 122-138

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:22	16:49	More
1km	10:25	16:46	More
Mile	28:44	28:44	More

Predictions

Dist	Time	Per Mile

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